{"product_id":"parents-have-feelings-too-isbn-9798892422949","title":"Parents Have Feelings, Too","description":"\u003cb\u003eThis practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life-changing skill of emotional intelligence to the next generation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eParents Have Feelings, Too \u003c\/i\u003eis an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being.\u003ci\u003e Parents Have Feelings, Too \u003c\/i\u003eilluminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children's, with greater calm and confidence.\u003cbr\u003e\u003cbr\u003eParents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In \u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e includes the following:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePractical strategies to help parents process their feelings\u003c\/li\u003e\n\u003cli\u003eStories and examples\u003c\/li\u003e\n\u003cli\u003eTools that build confidence and emotional know-how in their children\u003c\/li\u003e\n\u003cli\u003eNew approaches that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human in society today  \u003c\/li\u003e\n\u003cli\u003eExpert insights and insight-building exercises that support parents on their emotional journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eParents have feelings. And when they can identify what they are, where they are coming from, and how to work with them, parents are empowered to help their children understand and navigate their own emotions.\u003cb\u003ePraise for \u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e:\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e2025 BEST BOOK AWARDS WINNER, HEALTH: PSYCHOLOGY\/MENTAL HEALTH\u003cbr\u003e\u003cbr\u003eA GREATER GOOD MAGAZINE FAVORITE PARENTING BOOK OF 2025\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“A game-changer for parents and their children.″\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e—\u003ci\u003ePublishers Weekly\u003c\/i\u003e, starred review\u003cbr\u003e\u003cbr\u003e“This is an empowering book. The practical exercises, real-life examples, and research-backed insights are a rare combination in a readable book. Highly recommended for parents or any adult seeking to better understand themselves and others.″\u003cbr\u003e—Bruce D. Perry, M.D., Ph.D., author (with Oprah Winfrey) of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eWhat Happened to You: Conversations on Trauma, Resilience, and Healing\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e “All parents could benefit from this helpful instruction on how to welcome and process our feelings instead of acting them out in ways we regret. You’ll be a better parent and a happier person for reading this book.”\u003cbr\u003e—Lindsay C. Gibson, PsyD, clinical psychologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Explores the emotional lives of parents—especially the often-overlooked experiences of fathers. Hendel and Fraga offer practical, judgment-free steps to help caregivers move through guilt and shame, while making sense of the complex emotions that come with raising children.″\u003cbr\u003e—Eve Rodsky, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFair Play\u003c\/i\u003e and \u003ci\u003eFind Your Unicorn Space\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e “This book is a gentle guide for every parent to a place of more openness and calm even in the most challenging moments. A welcome roadmap for parents from toddlers to teens!″\u003cbr\u003e—Tovah P. Klein, PhD, \u003ci\u003eUSA Today\u003c\/i\u003e bestselling author of \u003ci\u003eRaising Resilience\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Teaches readers exactly how to do this in a compassionate, accessible, and non-judgmental way.″\u003cbr\u003e—Carla Naumburg, PhD, LICSW, author of \u003ci\u003eHow to Stop Losing Your Sh*t With Your Kids\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e“A rare gem ... This book offers more than tools; it offers the possibility of transformation.″\u003cbr\u003e—Diana Fosha, PhD. Developer of AEDP, editor of \u003ci\u003eUndoing Aloneness: the Transformation of Suffering into Flourishing: AEDP 2.0\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“The book every overwhelmed parent didn’t know they needed... A must-read for every caregiver who's ever felt like they were one meltdown away from falling apart.″\u003cbr\u003e—Danielle Sherman-Lazar, author of \u003ci\u003eMothers Are Made\u003c\/i\u003e and \u003ci\u003eIt’s Okay to Not Be Okay: Adults Get Big Feelings Too\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“A compassionate roadmap for every parent who wants to better understand and regulate their own emotions while modeling for and teaching their child alongside them.” \u003cbr\u003e—Dr. Sheryl Ziegler, psychologist and author of \u003ci\u003eThe Crucial Years\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“Helps you understand yourself in deep and healing ways. The more you come to know yourself and feel whole, the more potential you have to parent with an open heart.”\u003cbr\u003e—Catherine Birndorf, MD, Reproductive Psychiatrist, Co-Founder \u0026amp; CEO, The Motherhood Center\u003cbr\u003e\u003cbr\u003e“You don't have to have children to gain profound insights from Hendel and Fraga's \u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e. The authors gracefully and skillfully tackle the complex and difficult world of emotions.”\u003cbr\u003e—Orenda Fink, Jungian coach and author of \u003ci\u003eThe Witch's Daughter\u003c\/i\u003e\u003cb\u003eHilary Jacobs Hendel \u003c\/b\u003eis a Certified AEDP psychotherapist and supervisor, and psychoanalyst. She is the author of the award-winning and acclaimed \u003ci\u003eIt's Not Always Depression\u003c\/i\u003e, and her work has been featured in outlets such as \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eTIME\u003c\/i\u003e, and Oprah.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJuli Fraga\u003c\/b\u003e is a psychologist and parenting educator. She has contributed to national outlets like \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eParents\u003c\/i\u003e magazine, and NPR. She is also on the medical advisory board of Baby Center and teaches classes for expectant parents at the University of California, San Francisco (UCSF) hospital.","brand":"Alcove Press","offers":[{"title":"Default Title","offer_id":48233464791269,"sku":"NP9798892422949","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798892422949.jpg?v=1767734500","url":"https:\/\/k12savings.com\/products\/parents-have-feelings-too-isbn-9798892422949","provider":"K12savings","version":"1.0","type":"link"}