{"product_id":"packed-isbn-9781848993150","title":"Packed","description":"The workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include:  \u003cbr\u003e\u003cbr\u003e   • \u003cb\u003eGet Up and Go\u003c\/b\u003e for those breakfasts on the run \u003cbr\u003e   • \u003cb\u003eRaw Goodness\u003c\/b\u003e salads \u003cbr\u003e   • \u003cb\u003eFilling Flasks\u003c\/b\u003e of satisfying hot food \u003cbr\u003e   • \u003cb\u003eFork-free Fare:\u003c\/b\u003e sandwiches, dips and other cutlery-free eats \u003cbr\u003e   • \u003cb\u003eSnacks and Bites\u003c\/b\u003e for the inbetween times and treats \u003cbr\u003e By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is harder when you're not fully fuelled!\u003cb\u003eBecky Alexander\u003c\/b\u003e is a food writer (The Guild of Food Writers) and food book editor for companies such as Dorling Kindersley, Penguin and Bloombsury. She writes a fortnightly food column for \u003ci\u003eThe Herts Advertiser\u003c\/i\u003e newspaper focussing on seasonal, local food. Becky recently appeared on a BBC Radio programme giving commuters easy ideas for their lunches.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eMichelle Lake\u003c\/b\u003e DipION CNHC mBANT is a registered Nutritional Therapist and has been running her own busy practice, Mission Nutrition in St Albans for over 7 years. She trained for four years at the Institute of Optimum Nutrition on its internationally acclaimed nutritional therapy course. She is a member of BANT (British Association for Applied Nutrition and Nutritional Therapy and The Nutritional Therapy Council (NTC).","brand":"Nourish","offers":[{"title":"Default Title","offer_id":46303626166501,"sku":"NP9781848993150","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781848993150.jpg?v=1767734423","url":"https:\/\/k12savings.com\/products\/packed-isbn-9781848993150","provider":"K12savings","version":"1.0","type":"link"}