{"product_id":"own-your-calm-a-guided-journal-for-overcoming-anxiety-isbn-9781419786327","title":"Own Your Calm: A Guided Journal for Overcoming Anxiety","description":"\u003cp\u003e\u003cb\u003eA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. \u003ci\u003eOwn Your Calm \u003c\/i\u003eis an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own\u003ci\u003e their \u003c\/i\u003ecalm\u003ci\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eOrganized into thematic chapters such as \u003ci\u003eGetting to Know Anxiety\u003c\/i\u003e, \u003ci\u003eMind Over Matter\u003c\/i\u003e, and \u003ci\u003eOwn Your Future Calm\u003c\/i\u003e, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, O\u003ci\u003ewn Your Calm\u003c\/i\u003e is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.\u003cbr\u003e\u003cbr\u003eIt’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119308140773,"sku":"NP9781419786327","price":17.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/own-your-calm-a-guided-journal-for-overcoming-anxiety-isbn-9781419786327","provider":"K12savings","version":"1.0","type":"link"}