{"product_id":"overcoming-weight-problems-isbn-9781845290689","title":"Overcoming Weight Problems","description":"\u003cp\u003eFrom their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: \u003cbr\u003e\u003cbr\u003e- Develop real motivation to change \u003cbr\u003e\u003cbr\u003e- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it \u003cbr\u003e\u003cbr\u003e- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer\u003cbr\u003e\u003cbr\u003e- Bring more activity into life over the long term \u003cbr\u003e\u003cbr\u003e- Handle difficult emotions and physical feelings\u003c\/p\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":44897028079845,"sku":"NP9781845290689","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_1fc147b6-44bb-4844-9e5c-17d21bca8cad.jpg?v=1773104398","url":"https:\/\/k12savings.com\/products\/overcoming-weight-problems-isbn-9781845290689","provider":"K12savings","version":"1.0","type":"link"}