{"product_id":"overcoming-insomnia-and-sleep-problems-isbn-9781845290702","title":"Overcoming Insomnia And Sleep Problems","description":"\u003cp\u003e\u003cb\u003eA Books on Prescription Title\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAll the help you need to conquer your sleep problems and start living life to the full\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.\u003cbr\u003e\u003cbr\u003eDevelop good pre-bedtime routines.\u003cbr\u003e\u003cbr\u003eThe most effective relaxation techniques.\u003cbr\u003e\u003cbr\u003eEstablish a new sleeping and waking pattern.\u003cbr\u003e\u003cbr\u003eDeal with a racing mind.\u003cbr\u003e\u003cbr\u003eUse sleeping pills more effectively.\u003cbr\u003e\u003cbr\u003eHandle jet lag and sleepwalking.\u003c\/p\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":44897027293413,"sku":"NP9781845290702","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_cea60566-9ea0-4002-ab4e-be00cc616f35.jpg?v=1773104396","url":"https:\/\/k12savings.com\/products\/overcoming-insomnia-and-sleep-problems-isbn-9781845290702","provider":"K12savings","version":"1.0","type":"link"}