{"product_id":"overcoming-depersonalisation-isbn-9781845295547","title":"Overcoming Depersonalisation","description":"\u003cp\u003e\u003cb\u003e'The  first of its kind, this self-help book will offer guidance, help and  solace to the many sufferers of depersonalisation disorder.' - Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDepersonalisation  disorder can make you feel detached from life and many people describe  feeling 'emotionally numb' or even as if their body doesn't belong to  them. It can be a symptom of another problem such as anxiety,  depression, post-traumatic stress disorder and, particularly, of panic  disorder, or of an illness like epilepsy or migraine. It can also occur  in its own right and\/or as a side effect of certain drugs. \u003cbr\u003e\u003cbr\u003eThis  self-help book, written by leading experts, will help you to understand  what causes depersonalisation disorder and what can keep it going, and  will introduce you to effective strategies to overcome it:\u003cbr\u003eBased on clinically proven cognitive      behavioural therapy (CBT) techniques\u003cbr\u003eClear and accessible step-by-step exercises      and tools, including diary-keeping and problem-solving\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming\u003c\/b\u003e  self-help guides use clinically proven techniques to treat  long-standing and disabling conditions, both psychological and physical.  Many guides in the Overcoming series are recommended under the Reading  Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":44897029226725,"sku":"NP9781845295547","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_108eecb3-f880-41fe-a75d-a8e65fad934f.jpg?v=1773104394","url":"https:\/\/k12savings.com\/products\/overcoming-depersonalisation-isbn-9781845295547","provider":"K12savings","version":"1.0","type":"link"}