{"product_id":"overcoming-chronic-pain-isbn-9781841199702","title":"Overcoming Chronic Pain","description":"\u003cp\u003e\u003cb\u003eA Books on Prescription Title\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake control of your life, take control of your pain\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eChronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhy pain can persist when there's no injury or disease present\u003cbr\u003e\u003cbr\u003eHow to become fitter and pace your activities\u003cbr\u003e\u003cbr\u003ePractical ways to improve sleep and relaxation\u003cbr\u003e\u003cbr\u003eReturning to work, study and gaining a life you value\u003c\/p\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":44896974962917,"sku":"NP9781841199702","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_8596a2d6-d7f3-430d-8c00-aa526b5f2589.jpg?v=1773104394","url":"https:\/\/k12savings.com\/products\/overcoming-chronic-pain-isbn-9781841199702","provider":"K12savings","version":"1.0","type":"link"}