{"product_id":"natural-therapy-for-your-liver-isbn-9781583331323","title":"Natural Therapy for Your Liver","description":"Written by one of the world’s most prominent herbalists, Christopher Hobbs, L.Ac., \u003cb\u003e\u003ci\u003eNatural Therapy for Your Liver\u003c\/i\u003e \u003c\/b\u003eoffers practical, up-to-date information about effective ways to regain and maintain optimal liver health. Hobbs details basic liver function; natural methods for maintaining liver health, including dietary guidelines, liver flushes, and cleanses; clinically tested herbal therapies for common liver-related ailments; and the use of natural remedies to treat Hepatitis, Hepatitis C, Cirrhosis, and other serious liver diseases. Through his understanding of herbs and traditional Chinese medicine, Hobbs provides an important natural program for achieving healthy liver function.\u003cb\u003eChristopher Hobbs, L.Ac., \u003c\/b\u003eis an internationally renowned herbalist, author, clinician, botanist, mycologist, and research scientist with over 35 years of experience in herbal medicine. The founder of Rainbow Light Herbal Extracts, and a consultant to the herb industry, he practices acupuncture and phytotherapy in Santa Cruz, California.\u003cu\u003eNine Important Points for Optimum Liver Health\u003c\/u\u003e\u003cbr\u003e(from \u003cb\u003eNatural Therapy for Your Liver\u003c\/b\u003e)\u003col\u003e\n\u003cli\u003eEat a natural-foods diet of high-quality fresh food with lots of variety. Lower your fat intake. Eat less refined, cooked oils and fats. Obtain essential oils from whole nuts and seeds.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRest the digestive system whenever possible. Don't eat too late at night or too early in the morning. Don't eat when not hungry, and especially never overeat.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBe aware of proper food combining. Sweet fruit and cooked protein are the worst combination, causing fermentation.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLiver flushes and drinking lemon-water keep the liver moisturized and free-flowing.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKeep the eliminative channels open and free. Exercise to eliminate toxins via the lungs and skin. Have at least one bowel movement a day.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMassage the liver area at least once a day to help remove congestion.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWorry or anger can get stuck in the liver. Release these emotions in a constructive way.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAntioxidants such as vitamins E and C, beta-carotene, zinc, and selenium protect against toxins. Herbal antioxidants are superior to synthetic vitamins, though both can be used together.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHerbal formulas to cleanse, protect, and stimulate the liver are highly recommended. Teas for long-term use include a blend of roasted dandelion, chicory, and ginger; Puri-Tea, Polari-Tea; or any of the other teas in this book.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e","brand":"Avery","offers":[{"title":"Default Title","offer_id":46304611467493,"sku":"NP9781583331323","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781583331323.jpg?v=1767733577","url":"https:\/\/k12savings.com\/products\/natural-therapy-for-your-liver-isbn-9781583331323","provider":"K12savings","version":"1.0","type":"link"}