{"product_id":"my-pregnancy-yoga-journal-isbn-9781836810124","title":"My Pregnancy Yoga Journal","description":"\u003cb\u003eAn inspirational journal and keepsake to guide you through each trimester of pregnancy, filled with yoga poses and nutritional tips from prenatal yoga experts.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA holistic journal to guide you through pregnancy.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFrom easing discomfort and tracking symptoms to preparing for the miracle of birth, this nurturing journal — full of reflective prompts — offers guidance, wisdom and support for expectant mothers every step of the way.\u003cbr\u003e\u003cbr\u003eBuild strength, understand hormones and tailor your nutrition during the delicate first trimester, before tracking your experience week-by-week in the second and third trimesters. Throughout the book, prenatal yoga experts Tara Lee and Clare Daniell share information and advice on:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSoothing poses to relieve symptoms,\u003c\/b\u003e from backache to swollen feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThemed sequences\u003c\/b\u003e for digestion, waking up, stability, spine mobility, preparing for birth and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing techniques \u003c\/b\u003efor calm, clearing the mind and creating energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided meditations,\u003c\/b\u003e including traditional \u003ci\u003esankplanas\u003c\/i\u003e to set intentions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eComplete with reflective journal prompts, weekly physiological information on what’s happening in the body, plus space for photographs and scans, this supportive journal will be a cherished keepsake for years to come.\u003cb\u003eTara Lee \u003c\/b\u003ebegan teaching her distinctive style of prenatal yoga while expecting her first child, and has taught thousands of pregnant women over 20 years. Together with Clare Daniell, Tara conducts industry-leading pregnancy yoga teacher training courses. She has also created bestselling pregnancy yoga videos and she co-wrote \u003ci\u003ePregnancy Health Yoga\u003c\/i\u003e (2013). Tara is also a Naturopathic Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Medicine, and is a qualified Shiatsu practitioner and doula.\u003cbr\u003e\u003cbr\u003eFor more information, see: taraleeyoga.com","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":48233421078757,"sku":"NP9781836810124","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781836810124.jpg?v=1767733367","url":"https:\/\/k12savings.com\/products\/my-pregnancy-yoga-journal-isbn-9781836810124","provider":"K12savings","version":"1.0","type":"link"}