{"product_id":"moving-from-the-inside-out-isbn-9781623175085","title":"Moving from the Inside Out","description":"\u003cb\u003eSeven powerful principles for better, more easeful movement--a Feldenkrais approach.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore often than not, we move through life focused on results or where we're going, rarely paying attention to \u003ci\u003ehow\u003c\/i\u003e we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.\u003cbr\u003e\u003cbr\u003eThis book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. \u003ci\u003eMoving from the Inside Out\u003c\/i\u003e shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.\u003cbr\u003e\u003cbr\u003eWritten for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:\u003cbr\u003e\u003cli\u003eThe dynamic balance between instability and stability\u003c\/li\u003e\u003cli\u003eHow to move with ease and grace\u003c\/li\u003e\u003cli\u003eThe secrets of flexibility and support embedded in every musculo-skeletal system\u003c\/li\u003e\u003cli\u003eHow anxiety and curiosity shape our individual developmental sequence\u003c\/li\u003e\u003cli\u003eHow qualities of movement are clues for your investigation            \u003c\/li\u003e\u003cli\u003eThe special role of intra-abdominal pressure in our physical and emotional worlds\u003c\/li\u003e\u003cli\u003eHow moving and learning are entwined\u003c\/li\u003e“This is a delightful book, full of practical exercises and convincing stories about how to get to know yourself better from the inside—and the inestimable benefits that result if you do. I found it fascinating and enlightening, and you will too.” \u003cbr\u003e —Guy Claxton, author of I\u003ci\u003entelligence in the Flesh \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “\u003ci\u003eMoving from the Inside Out \u003c\/i\u003eis an exciting and lucid presentation of the potent ideas behind the practice of the Feldenkrais Method. A central theme of the text is the pivotal role that how we move plays in our overall health. The authors create an inviting, multifaceted narrative, using stories, theory, and movement experiments that quickly engage the reader. \u003ci\u003eMoving From the Inside Out \u003c\/i\u003eprovides a wonderful new introduction to the Feldenkrais Method, and at the same time its themes will be relevant to a wide variety of health professionals.” \u003cbr\u003e —Elizabeth Beringer, Feldenkrais Trainer and editor of \u003ci\u003eEmbodied Wisdom\u003c\/i\u003eLESLEY MCLENNAN has had a diverse background through teaching, performance, arts administration, and philanthropy. The unifying themes of movement and accessibility have linked each stage in her professional career. McLennan initiated the webinars on Organising Principles that have been the foundation of this book. JULIE PECK is an internationally respected educational director of Feldenkrais professional training programs (FPTPs). Her annual schedule has her crossing the world to teach, present workshops, and mentor, between weeks at home working in her practice. Her passion is creating learning environments through which students can discover their full potential.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":46300576088293,"sku":"NP9781623175085","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781623175085.jpg?v=1767733026","url":"https:\/\/k12savings.com\/products\/moving-from-the-inside-out-isbn-9781623175085","provider":"K12savings","version":"1.0","type":"link"}