{"product_id":"move-your-mind-isbn-9780730392040","title":"Move Your Mind","description":"\u003cp\u003e\u003cb\u003eLearn how to create new daily habits that build happiness and reduce stress\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eMove Your Mind\u003c\/i\u003e, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eValuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing\u003c\/li\u003e \u003cli\u003eKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance\u003c\/li\u003e \u003cli\u003eGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, \u003ci\u003eMove Your Mind\u003c\/i\u003e is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.\u003c\/p\u003e \u003cp\u003ePreface ix\u003c\/p\u003e \u003cp\u003eAbout the author xiii\u003c\/p\u003e \u003cp\u003eAcknowledgements xv\u003c\/p\u003e \u003cp\u003eIntroduction xix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Mental health and wellbeing 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 My story 3\u003c\/p\u003e \u003cp\u003e2 Understanding mental health 19\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Healing and sharing 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3 Own your story 55\u003c\/p\u003e \u003cp\u003e4 Start the conversation 69\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: The four practical pathways to mental health and wellbeing 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Pathway 1: Move your mind 87\u003c\/p\u003e \u003cp\u003e6 Pathway 2: Feed your mind 111\u003c\/p\u003e \u003cp\u003e7 Pathway 3: Connect your mind 137\u003c\/p\u003e \u003cp\u003e8 Pathway 4: Still your mind 159\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The three stages of sustainable change 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Set yourself up and live your best life 193\u003c\/p\u003e \u003cp\u003e10 Stage 1: Make a plan 199\u003c\/p\u003e \u003cp\u003e11 Stage 2: Do the work 211\u003c\/p\u003e \u003cp\u003e12 Stage 3: Check in 229\u003c\/p\u003e \u003cp\u003eConclusion 241\u003c\/p\u003e \u003cp\u003eIndex 247\u003c\/p\u003e \u003cp\u003e\u003cb\u003eNick Bracks\u003c\/b\u003e is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eIt’s time to put your mental health first\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAt 20, Nick Bracks was a troubled man. He suffered severe anxiety and depression, self-medicated with alcohol, and lived his life as if he had no tomorrow. But when a life-threatening moment brought his mental health challenges into focus, he swore to get better. To get help. His hard-won recovery led him to a new way of living. Nick did it, and you can too.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour mental health is central to your wellbeing. In this comprehensive guide, backed by the latest research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003erecognise mental health issues before they become problems\u003c\/li\u003e\n\u003cli\u003emake small tweaks daily to build long-term habits \u003c\/li\u003e\n\u003cli\u003euse your personal challenges as motivators\u003c\/li\u003e\n\u003cli\u003eperform simple exercises to reduce your anxiety and stress\u003c\/li\u003e\n\u003cli\u003etake ownership of your own wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLooking after your mental health is one of the most important things you can do. \u003ci\u003eMove Your Mind\u003c\/i\u003e shares the small gradual lifestyle changes to help you achieve real and noticeable results.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989656813797,"sku":"NP9780730392040","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780730392040.jpg?v=1761784984","url":"https:\/\/k12savings.com\/products\/move-your-mind-isbn-9780730392040","provider":"K12savings","version":"1.0","type":"link"}