{"product_id":"mindfulness-on-the-go-cards-isbn-9781611803709","title":"Mindfulness on the Go Cards","description":"\u003cb\u003eA card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book \u003ci\u003eMindfulness on the Go.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does \u003ci\u003enot \u003c\/i\u003erequire sitting motionless for hours in the lotus position.  You can in fact access it right now—and this little deck of cards is a convenient way to get started.\u003cbr\u003e\u003cbr\u003eEach of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. \u003cbr\u003e\u003cbr\u003eIt’s as easy as: \u003cbr\u003e  \u003cbr\u003e Observing the sensations of eating ● “checking in” while driving your car  ●  taking three breaths whenever a phone rings  ● aiming to be on time to everything for a week  ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily  ● listening like a sponge ● and so forth\u003cbr\u003e  \u003cbr\u003e Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include \u003ci\u003eMindful Eating\u003c\/i\u003e, \u003ci\u003eMindfulness on the Go\u003c\/i\u003e, and \u003ci\u003eHow to Train a Wild Elephant\u003c\/i\u003e.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46303892373733,"sku":"NP9781611803709","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611803709.jpg?v=1767732724","url":"https:\/\/k12savings.com\/products\/mindfulness-on-the-go-cards-isbn-9781611803709","provider":"K12savings","version":"1.0","type":"link"}