{"product_id":"mindfulness-in-nature-isbn-9781578266760","title":"Mindfulness in Nature","description":"\u003ci\u003eMindfulness in Nature \u003c\/i\u003e helps readers separate themselves from  their busy lives, and allows them  to engage in a deeper, more  fulfilling relationship with the natural  world around them through meditative practice.\u003cbr\u003e\u003cbr\u003eNow more than ever, with the constant  distractions that abound in modern life—from smart phones to social  media—it is imperative we seek the solace and comfort of nature for our  well-being. The Japanese have a  term for it: Shinrin-yoku or \"Forest Bathing\".\u003cbr\u003e\u003cbr\u003e Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called \u003ci\u003eMindfulness in Nature \u003c\/i\u003ewhich provides a meaningful way to  nurture ourselves through a sense of spaciousness, calm, and connection  with the out-of-doors.\u003cbr\u003e\u003cbr\u003ePenned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, \u003ci\u003eMindfulness in Nature\u003c\/i\u003e affords readers access to wisdom from  dozens of notable authors, philosophers and poets  – including Henry  David Thoreau, Emily Dickinson, and Walt Whitman – on the important  themes of nature, spirituality, simple beauty and joyful  living.\u003cbr\u003e\u003cbr\u003e More than just a walk in the woods, \u003ci\u003eMindfulness in Nature \u003c\/i\u003eis a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.\u003cb\u003eNina Smiley, Ph.D., \u003c\/b\u003ehas made it her life’s work to bring mindfulness to real people in the real world. After earning her doctoral degree in psychology at Princeton University, Nina taught at the University of Maryland and worked for the American Psychological Association before her path led to Mohonk Mountain House in New Paltz, NY (www.mohonk.com), a unique Victorian castle resort founded in 1869, where she is now Director of Mindfulness Programming. Nina’s work in mindfulness has been seen in \u003ci\u003eO, the Oprah Magazine, Shape, Real Simple, Marie Claire\u003c\/i\u003e, and\u003ci\u003e The New York Times\u003c\/i\u003e. Nina leads programs and teaches private classes on simple and effective mindfulness meditation techniques that can be used anytime and anywhere.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDavid Harp, M.A.,\u003c\/b\u003e is the author of more than two dozen books on the mind and mindfulness, including\u003ci\u003e Mindfulness To Go: How to Meditate While You’re On the Move!\u003c\/i\u003e and \u003ci\u003eNeural Path Therapy: How to Change Your Brain’s Response to Anger, Fear, Pain, and Desire\u003c\/i\u003e. David travels the United States and the world helping organizations work more co-operatively, more creatively, and with less stress. His work has been featured on television and radio programs including \u003ci\u003eGood Morning America \u003c\/i\u003eand NPR and can be seen at www.davidharp.com.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46303778898149,"sku":"NP9781578266760","price":12.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578266760.jpg?v=1767732722","url":"https:\/\/k12savings.com\/products\/mindfulness-in-nature-isbn-9781578266760","provider":"K12savings","version":"1.0","type":"link"}