{"product_id":"mindfulness-for-unravelling-anxiety-isbn-9781782403180","title":"Mindfulness for Unravelling Anxiety","description":"\u003cp\u003eAnxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. \u003ci\u003eMindfulness for Unravelling Anxiety \u003c\/i\u003ehelps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.\u003c\/p\u003e","brand":"Leaping Hare Press","offers":[{"title":"Default Title","offer_id":44896624771301,"sku":"NP9781782403180","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/2bb725e8-3456-4f29-9d45-ab030055ab9b.jpg?v=1769119284","url":"https:\/\/k12savings.com\/products\/mindfulness-for-unravelling-anxiety-isbn-9781782403180","provider":"K12savings","version":"1.0","type":"link"}