{"product_id":"mindfulness-for-dummies-isbn-9781119641568","title":"Mindfulness For Dummies","description":"\u003cp\u003e\u003cb\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThe worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. \u003c\/p\u003e \u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e \u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e \u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e \u003cli\u003eFree yourself from the stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Mindfulness 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Discovering Mindfulness 7\u003c\/p\u003e \u003cp\u003eChapter 2: Enjoying the Benefits of Mindfulness 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Preparing the Ground for Mindful Living 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Making Mindfulness a Daily Habit 43\u003c\/p\u003e \u003cp\u003eChapter 4: Growing Healthy Attitudes 61\u003c\/p\u003e \u003cp\u003eChapter 5: Humans Being Versus Humans Doing 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Practising Mindfulness 101\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Getting Into Formal Mindfulness Meditation Practise 103\u003c\/p\u003e \u003cp\u003eChapter 7: Using Mindfulness for Yourself and Others 131\u003c\/p\u003e \u003cp\u003eChapter 8: Using Mindfulness in Your Daily Life 153\u003c\/p\u003e \u003cp\u003eChapter 9: Establishing Your Own Mindfulness Routine 175\u003c\/p\u003e \u003cp\u003eChapter 10: Dealing with Setbacks and Transcending Distractions 193\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Reaping the Rewards of Mindfulness 213\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Discovering Greater Happiness 215\u003c\/p\u003e \u003cp\u003eChapter 12: Reducing Stress, Anger and Fatigue 239\u003c\/p\u003e \u003cp\u003eChapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259\u003c\/p\u003e \u003cp\u003eChapter 14: Getting Physical: Healing the Body 287\u003c\/p\u003e \u003cp\u003eChapter 15: Sharing Mindfulness with Children 301\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 319\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Top Tips for Mindful Living 321\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Ways Mindfulness Can Really Help You 331\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Mindfulness Myths to Expose 343\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Paths to Further Study 353\u003c\/p\u003e \u003cp\u003eIndex 361\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.   \u003c\/p\u003e\u003cul\u003e \u003cli\u003eTake small steps to being more mindful\u003c\/li\u003e \u003cli\u003eUnderstand the latest research on mindfulness and the brain\u003c\/li\u003e \u003cli\u003eAccess to guided meditations online\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eUse mindfulness to restore balance in your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eNo matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand how mindfulness helps the body\u003c\/li\u003e \u003cli\u003eIncorporate mindfulness into your daily routine\u003c\/li\u003e \u003cli\u003eManage stress, anxiety, and chronic pain\u003c\/li\u003e \u003cli\u003eAchieve a new level of self awareness\u003c\/li\u003e \u003cli\u003eBecome focused, calmer, and happier\u003c\/li\u003e \u003cli\u003eOvercome setbacks\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989629354213,"sku":"NP9781119641568","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119641568.jpg?v=1761784875","url":"https:\/\/k12savings.com\/products\/mindfulness-for-dummies-isbn-9781119641568","provider":"K12savings","version":"1.0","type":"link"}