{"product_id":"mindfulness-at-work-for-dummies-isbn-9781118727997","title":"Mindfulness at Work For Dummies","description":"\u003cp\u003eMaster your mind, manage stress and boost your productivity!\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e includes:\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn introduction to mindfulness, and how it can help improve working behaviour\u003c\/li\u003e \u003cli\u003eAn explanation of how the brain retains new mindful working patterns… with a bit of practice!\u003c\/li\u003e \u003cli\u003eUseful tips on incorporating mindfulness into your working day\u003c\/li\u003e \u003cli\u003eHow organisations can benefit from implementing mindful approaches to work\u003c\/li\u003e \u003cli\u003eGuidance for leaders on how mindfulness can help develop their leadership qualities\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 2\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 3\u003c\/p\u003e \u003cp\u003eBeyond the Book 3\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 4\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Mindfulness at Work 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Exploring Mindfulness in the Workplace 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBecoming More Mindful at Work 7\u003c\/p\u003e \u003cp\u003eClarifying what mindfulness is 8\u003c\/p\u003e \u003cp\u003eTaking a look at the background 8\u003c\/p\u003e \u003cp\u003eRecognising what mindfulness isn’t 11\u003c\/p\u003e \u003cp\u003eFinding Out Why Your Brain Needs Mindfulness 14\u003c\/p\u003e \u003cp\u003eEvolving from lizard to spaceman 15\u003c\/p\u003e \u003cp\u003eDiscovering your brain’s hidden rules 16\u003c\/p\u003e \u003cp\u003eRecognising that you are what you think 17\u003c\/p\u003e \u003cp\u003eExploring your brain at work 19\u003c\/p\u003e \u003cp\u003eStarting Your Mindful Journey 23\u003c\/p\u003e \u003cp\u003eBeing mindful at work yourself 24\u003c\/p\u003e \u003cp\u003eOvercoming common challenges 25\u003c\/p\u003e \u003cp\u003eCreating a mindful workplace 26\u003c\/p\u003e \u003cp\u003eLiving the dream: Mindfulness at work 27\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Exploring the Benefits of Mindfulness in the Workplace 29\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering the Benefits for Employees 29\u003c\/p\u003e \u003cp\u003eIncreased mental resilience 29\u003c\/p\u003e \u003cp\u003eImproved relationships 32\u003c\/p\u003e \u003cp\u003eHoned mental clarity and focus 34\u003c\/p\u003e \u003cp\u003eMindful leadership 36\u003c\/p\u003e \u003cp\u003eLooking at the Organisational Benefits of Mindfulness 38\u003c\/p\u003e \u003cp\u003eHappier, more engaged employees 39\u003c\/p\u003e \u003cp\u003eGreater creativity 41\u003c\/p\u003e \u003cp\u003eIncreased productivity 43\u003c\/p\u003e \u003cp\u003eImproved decision making 45\u003c\/p\u003e \u003cp\u003eReducing staff turnover 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Applying Mindfulness in the Workplace 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGaining Perspective in the Modern-Day Workplace 49\u003c\/p\u003e \u003cp\u003eEngaging with a VUCA world 50\u003c\/p\u003e \u003cp\u003eApplying mindfulness in changing times 51\u003c\/p\u003e \u003cp\u003eEmploying mindfulness for new ways of working 53\u003c\/p\u003e \u003cp\u003eBuilding resilience 54\u003c\/p\u003e \u003cp\u003eAdjusting Your Mental Mindset 56\u003c\/p\u003e \u003cp\u003eFocusing on the present moment 57\u003c\/p\u003e \u003cp\u003eTreating thoughts as mental processes 58\u003c\/p\u003e \u003cp\u003eApproaching rather than avoiding difficulties 60\u003c\/p\u003e \u003cp\u003eRewiring Your Brain 62\u003c\/p\u003e \u003cp\u003eGetting to grips with the science of mindfulness 62\u003c\/p\u003e \u003cp\u003eResculpting your brain to make you more productive at work 63\u003c\/p\u003e \u003cp\u003eUsing mindfulness to increase your present-moment circuitry 64\u003c\/p\u003e \u003cp\u003eDeveloping Mindfulness at Work 65\u003c\/p\u003e \u003cp\u003eExamining intentions and attitudes 66\u003c\/p\u003e \u003cp\u003eRemembering that practice makes perfect 69\u003c\/p\u003e \u003cp\u003eExperimenting with mindfulness in the workplace lab 70\u003c\/p\u003e \u003cp\u003eActing ethically for the organisation and its people 71\u003c\/p\u003e \u003cp\u003eLiving life mindfully 72\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Working with Mindfulness 75\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Practising Mindfulness Day to Day 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStarting the Day Mindfully 78\u003c\/p\u003e \u003cp\u003eMaking time for mindfulness 79\u003c\/p\u003e \u003cp\u003eIntegrating mindfulness into your morning routine 81\u003c\/p\u003e \u003cp\u003eTravelling Mindfully 82\u003c\/p\u003e \u003cp\u003eDriving with intent 83\u003c\/p\u003e \u003cp\u003eThinking about trains, planes and mindfulness 84\u003c\/p\u003e \u003cp\u003eWalking mindfully 87\u003c\/p\u003e \u003cp\u003eTaking Mindful Pauses 88\u003c\/p\u003e \u003cp\u003ePausing at your desk 89\u003c\/p\u003e \u003cp\u003eEnjoying water cooler moments 90\u003c\/p\u003e \u003cp\u003eWaking up and smelling the coffee 90\u003c\/p\u003e \u003cp\u003eEnding Your Day Mindfully 91\u003c\/p\u003e \u003cp\u003eManaging energy and sleep 91\u003c\/p\u003e \u003cp\u003eFollowing a mindful evening routine 92\u003c\/p\u003e \u003cp\u003eUsing mindful exercises 93\u003c\/p\u003e \u003cp\u003eAppreciating the good 94\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Boosting your Mental Resilience 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRecognising the Need for Resilience at Work 98\u003c\/p\u003e \u003cp\u003eThe modern day stress epidemic 98\u003c\/p\u003e \u003cp\u003eUnderstanding fight or flight 99\u003c\/p\u003e \u003cp\u003eMindful Working to Enhance Resilience 100\u003c\/p\u003e \u003cp\u003eManaging multiple, conflicting demands 100\u003c\/p\u003e \u003cp\u003eGrouping tasks 104\u003c\/p\u003e \u003cp\u003eDealing with distractions 104\u003c\/p\u003e \u003cp\u003eMindfully managing your emotions 105\u003c\/p\u003e \u003cp\u003eTrying the ‘Managing emotions mindfully’ exercise 107\u003c\/p\u003e \u003cp\u003eDealing with difficult people 108\u003c\/p\u003e \u003cp\u003eMindful Ways to Maintain Peak Performance 110\u003c\/p\u003e \u003cp\u003eMaintaining peak performance 110\u003c\/p\u003e \u003cp\u003eUsing mindfulness to enhance productivity 112\u003c\/p\u003e \u003cp\u003eBeing in the moment 112\u003c\/p\u003e \u003cp\u003eBeing Kind to Yourself 113\u003c\/p\u003e \u003cp\u003eDiscovering the Neuroscience of Kindness and compassion 115\u003c\/p\u003e \u003cp\u003eRewiring your brain 116\u003c\/p\u003e \u003cp\u003eLast, but by no means least 116\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Discovering Mindfulness At Work Training 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroducing MAWT 117\u003c\/p\u003e \u003cp\u003eGetting ready 118\u003c\/p\u003e \u003cp\u003eIdentifying the outcomes you desire 118\u003c\/p\u003e \u003cp\u003eConsidering alternatives to self-study 119\u003c\/p\u003e \u003cp\u003eMAWT Part 1: Core Training 119\u003c\/p\u003e \u003cp\u003ePreparing for MAWT 120\u003c\/p\u003e \u003cp\u003eWeek 1: Understanding mindfulness at work 122\u003c\/p\u003e \u003cp\u003eWeek 2: Working with the body in mind 132\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Applying Mindfulness At Work Training 143\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eContinuing Your Mindfulness at Work Training (MAWT) 143\u003c\/p\u003e \u003cp\u003eWeek 3: Mindful communication at work 144\u003c\/p\u003e \u003cp\u003eWeek 4: Mindfully working with difficult people and strong emotions 151\u003c\/p\u003e \u003cp\u003eWeek 5: Mindful working in times of change 159\u003c\/p\u003e \u003cp\u003ePost-Course Summary 166\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Practising Mindfulness in the Digital Age 169\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChoosing When to Use Technology 169\u003c\/p\u003e \u003cp\u003eRecognising the pros and cons of technology 170\u003c\/p\u003e \u003cp\u003eRebalancing your use of technology 170\u003c\/p\u003e \u003cp\u003eCommunicating Mindfully 174\u003c\/p\u003e \u003cp\u003eEmailing mindfully 176\u003c\/p\u003e \u003cp\u003ePhoning mindfully 178\u003c\/p\u003e \u003cp\u003eUsing a smart phone mindfully 179\u003c\/p\u003e \u003cp\u003eEngaging with social media mindfully 181\u003c\/p\u003e \u003cp\u003eWriting mindfully 181\u003c\/p\u003e \u003cp\u003eUsing Technology Mindfully 183\u003c\/p\u003e \u003cp\u003eFocusing on one task 183\u003c\/p\u003e \u003cp\u003eDiscovering technology that enhances focus 184\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Mindfulness for Organisations 187\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Improving Team Performance with Mindfulness 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIdentifying and Harnessing Team Dynamics 189\u003c\/p\u003e \u003cp\u003eUnderstanding team dynamics 190\u003c\/p\u003e \u003cp\u003eManaging team dynamics mindfully 192\u003c\/p\u003e \u003cp\u003eImproving Team Performance 194\u003c\/p\u003e \u003cp\u003eRecognising what’s important 194\u003c\/p\u003e \u003cp\u003eIntroducing Mindfulness to Your Team 197\u003c\/p\u003e \u003cp\u003eKeeping your eye on the goal 198\u003c\/p\u003e \u003cp\u003eStaying focused using mindfulness 199\u003c\/p\u003e \u003cp\u003eEnhancing Internal and External Business Relationships 199\u003c\/p\u003e \u003cp\u003eBecoming mindfully ready for anything 200\u003c\/p\u003e \u003cp\u003eBeing in the meeting 201\u003c\/p\u003e \u003cp\u003eBoosting Team Morale 202\u003c\/p\u003e \u003cp\u003eImproving morale with mindfulness 203\u003c\/p\u003e \u003cp\u003eFocusing team effort with mindfulness 204\u003c\/p\u003e \u003cp\u003eImproving team relationships with mindfulness 205\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Using Mindfulness to Assist Different Business Functions 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness for Human Resources 207\u003c\/p\u003e \u003cp\u003eManaging downsizing and redundancies mindfully 208\u003c\/p\u003e \u003cp\u003eDealing with discipline and grievances mindfully 210\u003c\/p\u003e \u003cp\u003eIncreasing employee engagement 211\u003c\/p\u003e \u003cp\u003eApplying some techniques 211\u003c\/p\u003e \u003cp\u003eMindfulness for Occupational Health 213\u003c\/p\u003e \u003cp\u003eImproving staff well-being with mindfulness 214\u003c\/p\u003e \u003cp\u003eTackling stress with mindfulness 214\u003c\/p\u003e \u003cp\u003eReducing sickness absence with mindfulness 215\u003c\/p\u003e \u003cp\u003eMindfulness for Learning and Organisational Development 216\u003c\/p\u003e \u003cp\u003eImproving learning with mindfulness 216\u003c\/p\u003e \u003cp\u003eIntroducing mindful practices into the workplace 219\u003c\/p\u003e \u003cp\u003eMindfulness for Service Delivery and Customer Service 219\u003c\/p\u003e \u003cp\u003eMaintaining customer focus 220\u003c\/p\u003e \u003cp\u003eDealing with customer feedback mindfully 221\u003c\/p\u003e \u003cp\u003eCommunicating mindfully with customers 222\u003c\/p\u003e \u003cp\u003eMindfulness for Marketing and PR 222\u003c\/p\u003e \u003cp\u003eCommunicating powerfully 223\u003c\/p\u003e \u003cp\u003eKeeping in tune with consumer and cultural trends 223\u003c\/p\u003e \u003cp\u003eImproving responsiveness 224\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Integrating Mindfulness with Coaching 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering Mindful Coaching 225\u003c\/p\u003e \u003cp\u003eSeeing mindfulness as a coaching toolbox 227\u003c\/p\u003e \u003cp\u003eApplying mindfulness in coaching 229\u003c\/p\u003e \u003cp\u003eIntroducing Practical Ways to Integrate Mindfulness into Coaching 230\u003c\/p\u003e \u003cp\u003eIncreasing insight and clarity 231\u003c\/p\u003e \u003cp\u003eOvercoming self-doubt 233\u003c\/p\u003e \u003cp\u003eCoaching Team Members in Being Mindful 235\u003c\/p\u003e \u003cp\u003eIntegrating mindfulness into your team coaching 236\u003c\/p\u003e \u003cp\u003eOvercoming barriers to mindfulness 237\u003c\/p\u003e \u003cp\u003eRolling Out Mindfulness through Coaching 238\u003c\/p\u003e \u003cp\u003eDealing with individuals 238\u003c\/p\u003e \u003cp\u003eWorking with teams 240\u003c\/p\u003e \u003cp\u003eInvolving the whole organisation 240\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Commissioning Mindfulness Training in the Workplace 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBringing Mindfulness Training to Work 243\u003c\/p\u003e \u003cp\u003eStarting with the end in mind 243\u003c\/p\u003e \u003cp\u003eChoosing from the menu of possibilities 244\u003c\/p\u003e \u003cp\u003eBuilding in evaluation 246\u003c\/p\u003e \u003cp\u003eConsidering options for introductions and pilots 247\u003c\/p\u003e \u003cp\u003eTaking care of the practicalities 248\u003c\/p\u003e \u003cp\u003eWorking in partnership and managing expectations 250\u003c\/p\u003e \u003cp\u003eIdentifying follow-up strategies 250\u003c\/p\u003e \u003cp\u003eMaking Sense of the Different Approaches to Teaching Workplace Mindfulness 251\u003c\/p\u003e \u003cp\u003eMindfulness Based Stress Reduction (MBSR) 251\u003c\/p\u003e \u003cp\u003eMindfulness Based Cognitive Therapy (MBCT) 252\u003c\/p\u003e \u003cp\u003eMindfulness At Work Training (MAWT) 254\u003c\/p\u003e \u003cp\u003eSearch Inside Yourself (SIY) 254\u003c\/p\u003e \u003cp\u003eHiring an Experienced Mindfulness Practitioner 255\u003c\/p\u003e \u003cp\u003eChecking out credentials 255\u003c\/p\u003e \u003cp\u003eClarifying organisational experience 257\u003c\/p\u003e \u003cp\u003eJudging compatibility 257\u003c\/p\u003e \u003cp\u003eAgreeing on what’s possible 258\u003c\/p\u003e \u003cp\u003eHiring a Mindfulness Coach 258\u003c\/p\u003e \u003cp\u003eIdentifying the benefits of mindfulness coaching 258\u003c\/p\u003e \u003cp\u003eChoosing the right coach 259\u003c\/p\u003e \u003cp\u003eMindfulness Pilot Checklist 259\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Leading with Mindfulness 261\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Thriving on the Challenges of Leadership 263\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThriving Rather Than Surviving 265\u003c\/p\u003e \u003cp\u003eThree ways to lead and thrive 266\u003c\/p\u003e \u003cp\u003eBeing a More Mindful Leader 267\u003c\/p\u003e \u003cp\u003eAuthentic leadership 267\u003c\/p\u003e \u003cp\u003eResonant leadership 269\u003c\/p\u003e \u003cp\u003eMindful leadership 270\u003c\/p\u003e \u003cp\u003ePractising Mindful Leadership 270\u003c\/p\u003e \u003cp\u003eCreating a positive and inspiring workplace culture 274\u003c\/p\u003e \u003cp\u003eCoping with Stress and Pressure by Building Resilience 275\u003c\/p\u003e \u003cp\u003eMaintaining peak performance 276\u003c\/p\u003e \u003cp\u003eImplementing mindful strategies for rejuvenation 276\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Leading without Boundaries 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreating the Space to Lead 279\u003c\/p\u003e \u003cp\u003eSeeing the bigger picture 280\u003c\/p\u003e \u003cp\u003eMaking time to be yourself 282\u003c\/p\u003e \u003cp\u003eBeing good to yourself 284\u003c\/p\u003e \u003cp\u003eManaging your time and energy 284\u003c\/p\u003e \u003cp\u003eEnhancing Leadership Creativity 287\u003c\/p\u003e \u003cp\u003eThinking without boundaries 287\u003c\/p\u003e \u003cp\u003eTapping into your intuition 289\u003c\/p\u003e \u003cp\u003eManaging Complexity with Simplicity 289\u003c\/p\u003e \u003cp\u003eRecognising that the past is history and tomorrow is a mystery 290\u003c\/p\u003e \u003cp\u003eWorking mindfully with your brain 291\u003c\/p\u003e \u003cp\u003eMaintaining clarity and focus 293\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Leading People, Change and Strategy 295\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLeading Mindfully when Change is the Norm 295\u003c\/p\u003e \u003cp\u003eMeeting modern-day challenges with mindful solutions 296\u003c\/p\u003e \u003cp\u003eDeveloping new change strategies 296\u003c\/p\u003e \u003cp\u003eEmbedding change individually and organisationally 297\u003c\/p\u003e \u003cp\u003eCreating Strategies that Allow the Organisation to Flourish 299\u003c\/p\u003e \u003cp\u003eIdentifying organisational culture 299\u003c\/p\u003e \u003cp\u003eCreating a collective vision for the future 301\u003c\/p\u003e \u003cp\u003eDeveloping strategies mindfully 303\u003c\/p\u003e \u003cp\u003eEmbedding new values and behaviours 305\u003c\/p\u003e \u003cp\u003eCreating a More Mindful Organisation 307\u003c\/p\u003e \u003cp\u003eRemembering that looking beyond the bottom line is good for the bottom line 307\u003c\/p\u003e \u003cp\u003eThe Return On Investment (ROI) of mindfulness 308\u003c\/p\u003e \u003cp\u003eMindfully improving employee engagement and retention 310\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 313\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Ten Ways to Be More Mindful at Work 315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBe Consciously Present 315\u003c\/p\u003e \u003cp\u003eUse Short Mindful Exercises at Work 316\u003c\/p\u003e \u003cp\u003eBe a Single-Tasker 316\u003c\/p\u003e \u003cp\u003eUse Mindful Reminders 317\u003c\/p\u003e \u003cp\u003eSlow Down To Speed Up 318\u003c\/p\u003e \u003cp\u003eMake Stress Your Friend 319\u003c\/p\u003e \u003cp\u003eFeel Gratitude 319\u003c\/p\u003e \u003cp\u003eCultivate Humility 320\u003c\/p\u003e \u003cp\u003eAccept What You Can’t Change 321\u003c\/p\u003e \u003cp\u003eAdopt a Growth Mindset 322\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Ten Ways to Improve Your Brain with Mindfulness 325\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIncrease the Strength of Your Brain 326\u003c\/p\u003e \u003cp\u003eAlter the Structure of Your Brain 326\u003c\/p\u003e \u003cp\u003eImprove Your Ability to Learn 327\u003c\/p\u003e \u003cp\u003eGain More Cognitive Control 327\u003c\/p\u003e \u003cp\u003eImprove Your Health and Well-Being without Going to the Gym! 328\u003c\/p\u003e \u003cp\u003eLive Life with Less Fear 329\u003c\/p\u003e \u003cp\u003eMake Yourself Happier 330\u003c\/p\u003e \u003cp\u003eRegulate Your Emotions More Effectively 331\u003c\/p\u003e \u003cp\u003eImprove Your Life without Even Trying 331\u003c\/p\u003e \u003cp\u003eImprove Your Attention Span 332\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Ten Ways to Mindfully Manage Work Pressures 333\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfully Coping with Inappropriate Work Demands 333\u003c\/p\u003e \u003cp\u003eMindfully Dealing with a Lack of Control over Your Work 334\u003c\/p\u003e \u003cp\u003eMindfully Managing a Lack of, or Inappropriate, Support 335\u003c\/p\u003e \u003cp\u003eMindfully Managing Difficult Working Relationships 336\u003c\/p\u003e \u003cp\u003eMindfully Gaining Clarity about Your Job Role 337\u003c\/p\u003e \u003cp\u003eMindfully Navigating the Bumpy Road of Frequent Organisational Change 337\u003c\/p\u003e \u003cp\u003eMindfully Dealing with Difficult One-to-One Meetings 338\u003c\/p\u003e \u003cp\u003eMindfully Coping with the Threat of Redundancy 339\u003c\/p\u003e \u003cp\u003eMindfully Coping with Redundancy Survivor Syndrome 339\u003c\/p\u003e \u003cp\u003eUsing Mindfulness to Reduce Stress 340\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Ten Ways to be Mindful in a Minute 341\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStart Your Day with an Energising, Mindful Shower 341\u003c\/p\u003e \u003cp\u003eBegin with a Mindful Moment 342\u003c\/p\u003e \u003cp\u003eEnjoy a Mindful Coffee 343\u003c\/p\u003e \u003cp\u003eUse your Phone to Become More Mindful 344\u003c\/p\u003e \u003cp\u003eEat Lunch Mindfully 344\u003c\/p\u003e \u003cp\u003eBe Mindful of Sounds 345\u003c\/p\u003e \u003cp\u003eAppreciate the Good 346\u003c\/p\u003e \u003cp\u003eNotice the Interplay between Your Thoughts, Emotions and Physiology 347\u003c\/p\u003e \u003cp\u003eBecome More Body Aware 347\u003c\/p\u003e \u003cp\u003eMove Mindfully 347\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: About Ten Resources for Further Study 349\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhizzing through Websites 349\u003c\/p\u003e \u003cp\u003eMindfulnet.org 349\u003c\/p\u003e \u003cp\u003eMindful.org 350\u003c\/p\u003e \u003cp\u003eShamashAlidina.com 350\u003c\/p\u003e \u003cp\u003eBenefitting from Books 350\u003c\/p\u003e \u003cp\u003eMBSR 351\u003c\/p\u003e \u003cp\u003eMBCT 351\u003c\/p\u003e \u003cp\u003eOther books worth a read 351\u003c\/p\u003e \u003cp\u003ePractising with Audios 352\u003c\/p\u003e \u003cp\u003eReading Up on the Research 352\u003c\/p\u003e \u003cp\u003eAccessing Apps 353\u003c\/p\u003e \u003cp\u003eLocating Training Providers 354\u003c\/p\u003e \u003cp\u003eMindfulness at Work Training 354\u003c\/p\u003e \u003cp\u003eThe Mindfulness Exchange 354\u003c\/p\u003e \u003cp\u003eMindfulness Works 354\u003c\/p\u003e \u003cp\u003eIdentifying Universities and Management Schools Utilising Mindfulness 355\u003c\/p\u003e \u003cp\u003eReflecting on Retreats 355\u003c\/p\u003e \u003cp\u003eTraining to be a Mindfulness Teacher 356\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Appendixes 357\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix A: Answers to Learning Check Questions 359\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWeek 1 Learning Check 359\u003c\/p\u003e \u003cp\u003eWeek 2 Learning Check 360\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix B: Summary of Research 361\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIndex 365\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. \u003cb\u003eJuliet Adams\u003c\/b\u003e designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.      \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eMaster your mind by making time for mindfulness in your daily routine\u003c\/li\u003e \u003cli\u003eUse mindfulness to improve your resilience and wellbeing\u003c\/li\u003e \u003cli\u003eImprove team performance through mindfulness practice\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eThe guide to mastering your mind to improve your performance and overall wellbeing at work\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eMaster your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eBe mindful! – \u003c\/b\u003efind out what mindfulness is and how it can help you in work and in your daily life\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness at work – \u003c\/b\u003ediscover how you can start the day mindfully and continue that way all day, every day\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganizational mindfulness –\u003c\/b\u003e find out how to apply mindfulness to team building and for specific business functions\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLead on – \u003c\/b\u003ediscover how to be the leader you've always wanted to be by becoming mindful and learning to thrive instead of merely survive\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhat pressure? – \u003c\/b\u003eget tips on being more effective, reducing stress and overcoming pressure at work with mindfulness\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow you incorporate mindfulness in your daily life\u003c\/li\u003e \u003cli\u003eThe best ways to apply mindfulness at work\u003c\/li\u003e \u003cli\u003eMindful exercises to do throughout the day\u003c\/li\u003e \u003cli\u003eHow to boost your mental resilience\u003c\/li\u003e \u003cli\u003eDetails on creating work\/life balance\u003c\/li\u003e \u003cli\u003eHow to improve team performance with mindfulness\u003c\/li\u003e \u003cli\u003eTips on mindfulness for various business functions\u003c\/li\u003e \u003cli\u003eHow to become a mindful leader\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989628862693,"sku":"NP9781118727997","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118727997.jpg?v=1761784874","url":"https:\/\/k12savings.com\/products\/mindfulness-at-work-for-dummies-isbn-9781118727997","provider":"K12savings","version":"1.0","type":"link"}