{"product_id":"mindfulness-activities-for-kids-and-their-grownups-isbn-9780593196878","title":"Mindfulness Activities for Kids (And Their Grown-ups):Learn Calm, Focus, and Gratitude for a Lifetime","description":"\u003cb\u003eMindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindfulness Activities for Kids (And Their Grown-ups) \u003c\/i\u003eprovides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.  \u003cbr\u003e\u003cbr\u003eTogether, you can have fun exploring...\u003cbr\u003e\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eA CLEAR GUIDE TO MINDFULNESS\u003c\/b\u003e and its benefits\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eSTRESS- AND ANXIETY BUSTERS \u003c\/b\u003ethrough breathing, strengthening your senses, focusing, being kind, imagining, and relaxing\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eCREATIVE ACTIVITIES\u003c\/b\u003e that teach mindfulness and transform everyday interactions into better health for both of you\u003c\/li\u003e\u003cbr\u003eBest of all, you and your child will develop powerful mindfulness habits for a lifetime. | \"\u003ci\u003eMindfulness Activities for Kids (And Their Grown-ups) \u003c\/i\u003eis a fantastic support for teaching mindful awareness to your kids.\u003ci\u003e \u003c\/i\u003eThe activities are simple, intuitive, and creative, and the format itself allows any parent to just jump right in and start.\" \u003cb\u003e—Chris McKenna, Education Program Officer, Mindful.org\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Sally Arnold has created such a treasure with \u003ci\u003eMindfulness Activities for Kids (And Their Grown-ups)\u003c\/i\u003e!\u003ci\u003e \u003c\/i\u003eThis book will bring mindfulness into the family experience in a way that kids will love. The best part is that this book will not only support your kids' well-being, it will also support your well-being. A must have for any family library!\" \u003cb\u003e—JG Larochette, founder and director, Mindful Life Project (mindfullifeproject.org)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eMindfulness Activities for Kids (And Their Grown-ups)\u003c\/i\u003e is a wonderful, practical resource for cultivating more resilience in our kids, families, and communities!\" \u003cb\u003e—Dr. Christopher Willard, PsyD, author of \u003ci\u003eAlphabreaths: The ABCs of Mindful Breathing\u003c\/i\u003e and other mindfulness books \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eMindfulness Activities for Kids (And Their Grown-ups)\u003c\/i\u003e is a joyful compilation of short, simple, tender, playful, and creative mindful and heart-full practices for parents (and other adults) to do with young children. It conveys the essence of mindfulness via practices that can be shared easily in the midst of daily life. If you are interested in slowing down, connecting with yourself, and offering the children in your life essential life-long skills, this book is for you.\" \u003cb\u003e—Amy Saltzman, MD, author of \u003ci\u003eA Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions\u003c\/i\u003e and creator of the \u003ci\u003eStill Quiet Place: Mindfulness for Young Children\u003c\/i\u003e CD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"What a wonderful book for the whole family, filled with playful and creative activities that I can see being used at any age. So many aspects of mindfulness are covered in its pages: from the value of the breath to the importance of kindness and so much more. A real gift to any family's resource library. Its beautiful layout and imaginative yet straightforward practices are very inviting and easily implemented. I highly recommend this book!\"\u003cb\u003e —Andrew Jordan Nance, author of \u003ci\u003ePuppy Mind\u003c\/i\u003e, \u003ci\u003eThe Lion in Me\u003c\/i\u003e, \u003ci\u003eThe Barefoot King\u003c\/i\u003e, and \u003ci\u003eMindful Arts in the Classroom\u003c\/i\u003e\u003c\/b\u003e | Sally Arnold is a mindfulness educator, speaker, author, and parenting coach. She is the founder of Mindful Compass, an organization that offers courses designed for families, corporations, and general audiences. Sally has taught mindfulness to thousands of children and implemented whole school mindfulness programs. Discover more about her and Mindful Compass at mindfulcompass.com.","brand":"Z Kids","offers":[{"title":"Default Title","offer_id":46302987550949,"sku":"NP9780593196878","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593196878_eaa246e8-0ebe-475c-a84a-8c2201221ed2.jpg?v=1730752656","url":"https:\/\/k12savings.com\/products\/mindfulness-activities-for-kids-and-their-grownups-isbn-9780593196878","provider":"K12savings","version":"1.0","type":"link"}