Mindful Thoughts for Sailors

Sailing transports us into the beauty of nature, and has the ability to instil a sense of deep interconnectedness like nothing else on earth. Floating under the soulful skies—something we can all experience on any boat—while noticing the rhythms of air and water helps readjust our priorities, and brings calm, peace and nature into our immediate space, even in a gale.

In this charming collection of 25 insights, Kitiara Pascoe skilfully steers you through a shoal of sparkling meditations, reflecting on how sailing the wise waters can becalm our own inner turmoil, and help us discover new depths within.