{"product_id":"mindful-soldier-isbn-9781529450644","title":"Mindful Soldier","description":"\u003ci\u003e\"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'\" —\u003c\/i\u003e\u003cb\u003eBear Grylls (Adventurer)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles—personal and professional—with confidence.\u003cbr\u003e\u003cbr\u003e Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure—these topics and more are covered with real insight, plus practical exercises to help build resilience.\u003cbr\u003e\u003cbr\u003e Drawing on first-hand experiences and cutting-edge research, \u003ci\u003eMindful Soldier \u003c\/i\u003eis a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“\u003c\/i\u003e\u003ci\u003eA heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.”\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003ci\u003e—\u003c\/i\u003e\u003cb\u003ePinky Lilani CBE DL (Founder, Women of the Future)\u003c\/b\u003e\u003cbr\u003e  ","brand":"Hachette Mobius","offers":[{"title":"Default Title","offer_id":48241666883813,"sku":"NP9781529450644","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781529450644_899437b8-63a3-4c61-822a-a87ca1ff0841.jpg?v=1771872271","url":"https:\/\/k12savings.com\/products\/mindful-soldier-isbn-9781529450644","provider":"K12savings","version":"1.0","type":"link"}