{"product_id":"mindful-relationships-isbn-9781921966781","title":"Mindful Relationships","description":"\u003cp\u003eWe are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. \u003ci\u003eMindful Relationships\u003c\/i\u003e focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to:\u003c\/p\u003e\u003cp\u003eDevelop a more compassionate, friendly relationship with ourselves and others\u003c\/p\u003e\u003cp\u003eIncrease awareness of our own and others'relational patterns\u003c\/p\u003e\u003cp\u003eCalm and soothe our emotions and be there for others\u003c\/p\u003e\u003cp\u003eCommunicate more effectively\u003c\/p\u003e\u003cp\u003eEnhance connection and empathy\u003c\/p\u003e\u003cp\u003eReduce defensive patterns, allowing for more authenticity, and\u003c\/p\u003e\u003cp\u003eWork effectively within families and larger systems such as workplaces.\u003c\/p\u003e\u003cp\u003eCase studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills. \u003ci\u003eMindful Relationships \u003c\/i\u003eisn't just for the mindfully initiated, it's a practical guide that will enhance the quality of life of all it's readers.\u003c\/p\u003e","brand":"Exisle Publishing","offers":[{"title":"Default Title","offer_id":44897306181861,"sku":"NP9781921966781","price":18.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/mindful-relationships-isbn-9781921966781","provider":"K12savings","version":"1.0","type":"link"}