{"product_id":"mindful-eating-isbn-9781611801385","title":"Mindful Eating","description":"\u003cb\u003eAn  audio edition of Jan Chozen Bays's landmark book on the power of  mindfulness to cultivate healthy eating—read by the author herself.\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eRunning time: 6.25 hours\u003cbr\u003e\u003cbr\u003e     The art of  mindfulness can transform our struggles with food and renew our sense of  pleasure, appreciation, and satisfaction with eating. Practiced for  centuries in the Zen tradition, mindful eating is an approach that  involves bringing one's full attention to the process of eating—to all  the tastes, smells, thoughts, and feelings that arise during a meal.  Whether you are overweight, suffer from an eating disorder, or just want  to get more out of life, this book offers a simple tool that can make a  remarkable difference.\u003cbr\u003e\u003cbr\u003eAudiobook listeners will learn learn how to\u003cbr\u003e\u003cbr\u003e   • Tune in to the body's own wisdom about what, when, and how much to eat \u003cbr\u003e   • Eat less while feeling fully satisfied \u003cbr\u003e   • Identify  habits and patterns with food \u003cbr\u003e   • Develop a more compassionate attitude toward struggles with eating \u003cbr\u003e   • Discover what we're really hungry for“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in \u003ci\u003eShambhala Sun \u003c\/i\u003e   \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful.\"—from the foreword by Jon Kabat-ZinnJAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher (roshi). She has taught mindful eating for more than twenty years. Concerned by the rise in obesity and eating disorders among children and adults, she developed the Art of Mindful Eating workshop for individuals and healthcare professionals.  She is also the author of \u003ci\u003eHow to Train a Wild Elephant: And Other Adventures in Mindfulness\u003c\/i\u003e.","brand":"Shambhala Audio","offers":[{"title":"Default Title","offer_id":46301952344293,"sku":"NP9781611801385","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611801385.jpg?v=1742925614","url":"https:\/\/k12savings.com\/products\/mindful-eating-isbn-9781611801385","provider":"K12savings","version":"1.0","type":"link"}