{"product_id":"mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs-isbn-9780306832345","title":"Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS","description":"\u003cp\u003e\u003cb\u003eA groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with. \u003c\/p\u003e\u003cp\u003eNow, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in \u003ci\u003eMind Your Gut\u003c\/i\u003e, sharing valuable information on:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe gut, brain, and food connection\u003c\/li\u003e\n\u003cli\u003eStress overload and its heavy impact on IBS\u003c\/li\u003e\n\u003cli\u003eEasy to implement, symptom-specific interventions\u003c\/li\u003e\n\u003cli\u003eNutrition remedies to calm your belly and maximize your gut health\u003c\/li\u003e\n\u003cli\u003eMaking healthy food choices in a food-fear and weight-obsessed culture\u003c\/li\u003e\n\u003cli\u003eIBS mimickers and when to re-examine your symptoms with your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, \u003ci\u003eMind Your Gut \u003c\/i\u003ecombines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119297065189,"sku":"NP9780306832345","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs-isbn-9780306832345","provider":"K12savings","version":"1.0","type":"link"}