{"product_id":"mind-over-menopause-isbn-9781615199754","title":"Mind Over Menopause","description":"\u003cp\u003e\u003cb\u003eFrom YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003cb\u003e“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of \u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, \u003ci\u003eIs this it? \u003c\/i\u003eThankfully, no.\u003cbr\u003e\u003cbr\u003e Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e transform the way you think about food—and no longer fear calories and carbs \u003c\/li\u003e\n\u003cli\u003e ​practice moderate exercise, stay hydrated, and get plenty of sleep \u003c\/li\u003e\n\u003cli\u003e develop awareness about how you feel, with journaling prompts \u003c\/li\u003e\n\u003cli\u003e accept your body, choose a realistic weight goal, and never slow down! \u003c\/li\u003e\n\u003c\/ul\u003e Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, \u003ci\u003eMind Over Menopause \u003c\/i\u003eequips you with the tools and confidence to achieve your goals.","brand":"The Experiment","offers":[{"title":"Default Title","offer_id":44896071188709,"sku":"NP9781615199754","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/76a02dc0-3d2f-4497-a99e-afb3012dc252.jpg?v=1769119269","url":"https:\/\/k12savings.com\/products\/mind-over-menopause-isbn-9781615199754","provider":"K12savings","version":"1.0","type":"link"}