{"product_id":"mind-body-kitchen-transform-you-your-kitchen-for-a-healthier-life-isbn-9781641702522","title":"Mind. Body. Kitchen.","description":"\u003cp\u003eMillions of people yo-yo in and out of diets, up and down with weight. It’s a vicious cycle, but Stacey Crew, certified health coach and bestselling author of \u003ci\u003eThe Organized Mom\u003c\/i\u003e, says the way to break that cycle and find optimal health is to get your mind right, get your body moving, and \u003cb\u003eget your kitchen in order.\u003c\/b\u003e Marie Kondo meets Kayla Itsines in \u003ci\u003eMind. Body. Kitchen.\u003c\/i\u003e, your guide to creating a clutter-free, organized, and healthy kitchen—and transforming yourself in the process.\u003c\/p\u003e\u003cp\u003ePart One focuses on creating a healthy you, with tips on practicing self-compassion, creating healthy routines, and fueling your body with proper nutrition. Part Two delves into how to organize, stock, and maintain a kitchen that facilitates a healthy lifestyle. From zoning your kitchen and fridge with Crew’s trademarked GOPACK organization method to meal planning and decluttering the rest of your home, you’ll be set for success. With full-color photography and helpful guides, charts, and tips throughout, \u003ci\u003eMind. Body. Kitchen.\u003c\/i\u003e is the full-spectrum approach you need to make healthful changes that will last a lifetime.\u003c\/p\u003e","brand":"Familius","offers":[{"title":"Default Title","offer_id":44896318030053,"sku":"NP9781641702522","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/mind-body-kitchen-transform-you-your-kitchen-for-a-healthier-life-isbn-9781641702522","provider":"K12savings","version":"1.0","type":"link"}