{"product_id":"mediterranean-diet-for-dummies-isbn-9781394276851","title":"Mediterranean Diet For Dummies","description":"\u003cp\u003e\u003cb\u003eYour companion to the easy, family-friendly diet that anyone can follow\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. \u003ci\u003eMediterranean Diet For Dummies\u003c\/i\u003e shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn how the Mediterranean Diet can improve your health and extend your life\u003c\/li\u003e \u003cli\u003eGet easy-to-understand summaries of the latest research on the diet, including its benefits for brain health\u003c\/li\u003e \u003cli\u003eDiscover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle\u003c\/li\u003e \u003cli\u003eFollow recipes and meal plans that take the guesswork out of healthy eating\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with the Mediterranean Diet 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: A Guided Tour through the Mediterranean Diet 7\u003c\/p\u003e \u003cp\u003eChapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Breaking Bread: Staples of the Mediterranean Plate 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39\u003c\/p\u003e \u003cp\u003eChapter 4: The Lowdown on Olive Oil 55\u003c\/p\u003e \u003cp\u003eChapter 5: Adding Nuts, Seeds, and Legumes 67\u003c\/p\u003e \u003cp\u003eChapter 6: Going with Great Grains 81\u003c\/p\u003e \u003cp\u003eChapter 7: Incorporating Seafood and Animal Protein 95\u003c\/p\u003e \u003cp\u003eChapter 8: Drinking Wine (in Moderation) 111\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Enjoying Life the Mediterranean Way 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Integrating the Diet into Your Life 123\u003c\/p\u003e \u003cp\u003eChapter 10: Eating Mediterranean When Money and Time Are Tight 143\u003c\/p\u003e \u003cp\u003eChapter 11: Recipes to Tempt Your Tastebuds 155\u003c\/p\u003e \u003cp\u003eChapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: A Closer Look: Your Health and the Mediterranean Diet 211\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213\u003c\/p\u003e \u003cp\u003eChapter 14: Digging into Facts about Diabetes 237\u003c\/p\u003e \u003cp\u003eChapter 15: Wrestling with Obesity 257\u003c\/p\u003e \u003cp\u003eChapter 16: Focusing on Cancer 275\u003c\/p\u003e \u003cp\u003eChapter 17: Addressing Matters of the Mind 291\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 305\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Top Ten Herbs and Spices 307\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Studies on or Related to the Mediterranean Diet 315\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Easy Changes to Live the Mediterranean Way 321\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 327\u003c\/p\u003e \u003cp\u003eIndex 331\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eRachel Berman, RD,\u003c\/b\u003e is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of \u003ci\u003eBoosting Your Metabolism For Dummies.\u003c\/i\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove your health on the Mediterranean diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you looking for a way to live a healthier long life without making sacrifices? With \u003ci\u003eMediterranean Diet For Dummies\u003c\/i\u003e, you can take pleasure in the finer things in life (like slowing down, enjoying life, and eating tasty food) while improving your overall health and wellness. You can discover the fundamentals of this lifestyle change and diet, including what makes it so healthy and how you can incorporate it into your everyday life. Focus on eating vegetables, fruit, whole grains, lean protein, olive oil, and more as you reduce your risk of diabetes, obesity, high blood pressure, and other chronic diseases. Enjoy delicious recipes and meal plans and start living life the Mediterranean way! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eUnderstand this popular lifestyle\u003c\/li\u003e \u003cli\u003eFocus on eating veggies and fruit\u003c\/li\u003e \u003cli\u003eLower your risk for common, chronic illnesses\u003c\/li\u003e \u003cli\u003eDiscover the value of olive oil\u003c\/li\u003e \u003cli\u003eFind tips to live a balanced life\u003c\/li\u003e \u003cli\u003eLive longer, stress less, and enjoy food again\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989604712677,"sku":"NP9781394276851","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394276851.jpg?v=1761784776","url":"https:\/\/k12savings.com\/products\/mediterranean-diet-for-dummies-isbn-9781394276851","provider":"K12savings","version":"1.0","type":"link"}