{"product_id":"mediterranean-diet-cookbook-for-dummies-isbn-9781119850274","title":"Mediterranean Diet Cookbook For Dummies","description":"\u003cp\u003e\u003cb\u003eDiscover the world’s healthiest and tastiest diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eReady to transform the way you’ve been preparing dinner? Then it’s time to dive into the \u003ci\u003eMediterranean Diet Cookbook For Dummies\u003c\/i\u003e! \u003c\/p\u003e\u003cp\u003eYou’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. \u003c\/p\u003e\u003cp\u003eUnlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. \u003c\/p\u003e\u003cp\u003eIn this book you’ll explore: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eOver one hundred and fifty tasty recipes you can cook for any meal of the day\u003c\/li\u003e \u003cli\u003eBrand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick \u0026amp; easy Mediterranean meals\u003c\/li\u003e \u003cli\u003eMindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eMediterranean Diet Cookbook For Dummies\u003c\/i\u003e is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Exploring the Mediterranean Lifestyle \u003c\/b\u003e\u003cb\u003e5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing the Mediterranean Diet 7\u003c\/p\u003e \u003cp\u003eChapter 2: Discovering the Health Benefits of the Mediterranean Diet 19\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Creating a Healthy Lifestyle with Mediterranean Cooking\u003c\/b\u003e\u003cb\u003e 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Planning Your Mediterranean Meals 39\u003c\/p\u003e \u003cp\u003eChapter 4: Going to the Market and Stocking Your Kitchen 53\u003c\/p\u003e \u003cp\u003eChapter 5: Mastering Mediterranean Cooking with Helpful Tips and Techniques 71\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Starters and Sides \u003c\/b\u003e\u003cb\u003e87\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Beginning the Day the Right Way 89\u003c\/p\u003e \u003cp\u003eChapter 7: Small Appetizers: Starting Off With Tapas, Meze, and Antipasti 105\u003c\/p\u003e \u003cp\u003eChapter 8: Whipping Up Some Sauces 137\u003c\/p\u003e \u003cp\u003eChapter 9: Creating Fresh, Delicious Salads 151\u003c\/p\u003e \u003cp\u003eChapter 10: Savoring Soups and Stews 171\u003c\/p\u003e \u003cp\u003eChapter 11: Bringing New Flavor to Vegetable Sides 185\u003c\/p\u003e \u003cp\u003eChapter 12: Rediscovering Whole Grains 207\u003c\/p\u003e \u003cp\u003eChapter 13: Enjoying Legumes the Mediterranean Way 225\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Main Entrees and Desserts\u003c\/b\u003e\u003cb\u003e 241\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Pasta, Pasta, Pasta! 243\u003c\/p\u003e \u003cp\u003eChapter 15: From Pizza to Pitas: Mastering Fast Food 265\u003c\/p\u003e \u003cp\u003eChapter 16: Preparing Classic Chicken Entrees 287\u003c\/p\u003e \u003cp\u003eChapter 17: Going Under the Sea with Seafood Options 311\u003c\/p\u003e \u003cp\u003eChapter 18: Making One-of-a-Kind Meat and Pork Entrees 333\u003c\/p\u003e \u003cp\u003eChapter 19: Don’t Forget Dessert! 353\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens\u003c\/b\u003e\u003cb\u003e 375\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Tips for Getting More Plant-Based Foods in Your Diet 377\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Myths about the Mediterranean Diet 381\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Ways to Build a Mediterranean Lunch Box 385\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 389\u003c\/p\u003e \u003cp\u003eIndex 393\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMeri Raffetto, RDN,\u003c\/b\u003e is a registered dietitian, content editor, and recipe developer. \u003cb\u003eWendy Jo Peterson, MS, RDN,\u003c\/b\u003e is a nutrition and wellness expert, a master’s-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eA culinary journey around the Med \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mediterranean diet comes from a part of the world where they really know how to enjoy life. With \u003ci\u003eMediterranean Diet Cookbook For Dummies\u003c\/i\u003e, you’ll be loving life, too, thanks to 200 delicious recipes for every meal of the day. With these vibrant, easy-to-prepare dishes, you can reduce your risk of cancer and heart disease, and maybe even live longer. This new edition showcases the latest research on the benefits of the Mediterranean diet and offers new meal planning ideas for busy lifestyles. Let’s cook!  \u003c\/p\u003e\u003cp\u003e\u003cb\u003e Inside...  \u003cul\u003e\n\u003cli\u003eThe benefits of the Mediterranean diet\u003c\/li\u003e \u003cli\u003eInstant Pot, skillet, sheet-pan, and slow-cooker recipes\u003c\/li\u003e \u003cli\u003eHow to store fruits and veggies\u003c\/li\u003e \u003cli\u003eHow to transition to a healthier, Mediterranean lifestyle\u003c\/li\u003e \u003cli\u003eSimple, clear instructions\u003c\/li\u003e \u003cli\u003e8-page full-color insert\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989604778213,"sku":"NP9781119850274","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119850274.jpg?v=1761784778","url":"https:\/\/k12savings.com\/products\/mediterranean-diet-cookbook-for-dummies-isbn-9781119850274","provider":"K12savings","version":"1.0","type":"link"}