{"product_id":"meditation-for-the-real-world-isbn-9780744092325","title":"Meditation for the Real World","description":"\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003cbr\u003e\u003cbr\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003cbr\u003e\u003cbr\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003cb\u003eAnn Swanson, MS, LMT, C-IAYT, ERYT500,\u003c\/b\u003e is the author of the best-selling book Science of Yoga, translated into over 15 languages, and now Meditation for the Real World. With a Master of Science in Yoga Therapy, Ann blends cutting-edge research with ancient wisdom in an accessible way. Follow @scienceof.yoga on Instagram and get free guided meditations and meditation music that go with the book at MeditationForTheRealWorld.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSara Lazar, PhD,\u003c\/b\u003e is the scientific advisor for this book and is a meditation researcher at Harvard Medical School and Massachusetts General Hospital.","brand":"DK","offers":[{"title":"Default Title","offer_id":46300330885349,"sku":"NP9780744092325","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780744092325.jpg?v=1767732502","url":"https:\/\/k12savings.com\/products\/meditation-for-the-real-world-isbn-9780744092325","provider":"K12savings","version":"1.0","type":"link"}