{"product_id":"meditation-for-daily-stress-isbn-9781419724053","title":"Meditation for Daily Stress","description":"\u003cp\u003e\u003cb\u003eDeclutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDrawing on his experience living at the Kopan Monastery in Nepal, meditation teacher \u003cb\u003eMichel Pascal\u003c\/b\u003e shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMeditation for Daily Stress\u003c\/i\u003e is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including Meditate Like the Horizon to unplug your brain when it is running all the time, Meditate Like a Dolphin to discover your inner peace in high-stress moments, Meditate Like a Mountain to feel more grounded when your mood is up and down, Meditate Like a Wave to help you deal with difficult people and difficult interactions, and Meditate Like a Kiss to feel less stress in a romantic relationship.\u003c\/p\u003e\u003cp\u003eExploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life. Audiobook also available.\u003c\/p\u003e","brand":"Harry N. Abrams","offers":[{"title":"New","offer_id":44826198409445,"sku":"NP9781419724053","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_147eeec4-e076-4840-a367-d8e7eaa68e38.jpg?v=1773103787","url":"https:\/\/k12savings.com\/products\/meditation-for-daily-stress-isbn-9781419724053","provider":"K12savings","version":"1.0","type":"link"}