{"product_id":"me-time-isbn-9780711259164","title":"Me Time","description":"\u003cp\u003e\u003cb\u003eIn a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMe Time\u003c\/i\u003e \u003c\/b\u003ehelps you to make self-care a restorative, everyday practice – even when you might only have one minute free. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eFollow its four simple steps to transform yourself from surviving to thriving:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat actually is self-care?:\u003c\/b\u003e start by exploring the idea of self-care as a holistic practice for mind, body and soul; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eI work at my self-care:\u003c\/b\u003e reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eI make time for my self-care: \u003c\/b\u003ecommit to original, time-savvy acts, from one-minute rituals through to day-long adventures; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eI support my self-care:\u003c\/b\u003e find resources, checklists and recommendations to help you day-to-day. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. \u003cbr\u003e\u003cbr\u003e Remind yourself that you are worthy of your own care with \u003cb\u003e\u003ci\u003eMe Time\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e","brand":"White Lion Publishing","offers":[{"title":"Default Title","offer_id":44891932492005,"sku":"NP9780711259164","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_14a98345-e9d8-4c7a-842a-0870647a3675.jpg?v=1773103780","url":"https:\/\/k12savings.com\/products\/me-time-isbn-9780711259164","provider":"K12savings","version":"1.0","type":"link"}