{"product_id":"me-first-isbn-9780730384007","title":"Me First","description":"\u003cp\u003e\u003cb\u003eRecover 30+ hours per month with this working mum's time management handbook\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it's time to take control of your time. Written with humour and honesty, \u003ci\u003eMe First\u003c\/i\u003e offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMe First\u003c\/i\u003e teaches you how to take control of your time once and for all:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLiberate yourself from imposter syndrome, mother's guilt and the other time-wasting mistakes we make\u003c\/li\u003e \u003cli\u003eStart prioritising yourself\u003c\/li\u003e \u003cli\u003eCost out exactly what your poor time habits are costing you\u003c\/li\u003e \u003cli\u003eLearn simple, smart and sustainable solutions to find 30+ lost hours a month\u003c\/li\u003e \u003cli\u003eSet and smash audacious goals for how to best use your newfound time\u003c\/li\u003e \u003cli\u003eGain insights from successful women from around the world who know exactly how you feel.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMe First\u003c\/i\u003e is for every time-poor working mum who has had enough of the juggle. It's time to start putting yourself first. It's time to be a little less self-less.\u003c\/p\u003e \u003cp\u003eWhy it’s time for Me First xi\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The mistakes we make — what could get in the way? 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOur afflictions: Where we waste our time 3\u003c\/p\u003e \u003cp\u003eMistake #1: Imposter syndrome 9\u003c\/p\u003e \u003cp\u003eMistake #2: Busy lifestyle syndrome 14\u003c\/p\u003e \u003cp\u003eMistake #3: Superwoman syndrome 17\u003c\/p\u003e \u003cp\u003eMistake #4: \u003ci\u003eYes \u003c\/i\u003esyndrome 21\u003c\/p\u003e \u003cp\u003eMistake #5: Judgement 26\u003c\/p\u003e \u003cp\u003eMistake #6: Guilt 32\u003c\/p\u003e \u003cp\u003eMistake #7: It’s easier if I just do it myself 36\u003c\/p\u003e \u003cp\u003eMistake #8: My kids aren’t going to make this easy 37\u003c\/p\u003e \u003cp\u003eMistake #9: My partner is the problem! 39\u003c\/p\u003e \u003cp\u003eMistake #10: I was told I could have it all. What happened? 40\u003c\/p\u003e \u003cp\u003eMistake #11: I don’t need help 42\u003c\/p\u003e \u003cp\u003eMistake #12: I just don’t know where to start 44\u003c\/p\u003e \u003cp\u003eMistake #13: I don’t have time for me 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: The 5 SMART Steps 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAll about Alice 51\u003c\/p\u003e \u003cp\u003eThe 5 SMART Steps: an overview 55\u003c\/p\u003e \u003cp\u003eStep 1: Self-aware 61\u003c\/p\u003e \u003cp\u003eStep 2: Map 89\u003c\/p\u003e \u003cp\u003eStep 3: Analyse 103\u003c\/p\u003e \u003cp\u003eStep 4: Reframe 121\u003c\/p\u003e \u003cp\u003eStep 5: Take control 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: How about a little bonus? 159\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow to set and smash audacious goals 161\u003c\/p\u003e \u003cp\u003eWhere to now? 171\u003c\/p\u003e \u003cp\u003eAbout Kate 173\u003c\/p\u003e \u003cp\u003eWork with Kate 175\u003c\/p\u003e \u003cp\u003eAcknowledgements 179\u003c\/p\u003e \u003cp\u003eIndex 181\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKate Christie\u003c\/b\u003e, Founder \u0026amp; CEO of Time Stylers is a Time Investment Expert; International Speaker; and Author. Kate consults to big and small business, government departments and C-suite executives on maximising individual time spend and managing organisational drag through smart time investment strategies. She has appeared on television, radio and in print as a leading commentator on time management and maximising work \/ life integration to ensure your success across work, family, community, and life. With a reputation for helping her clients find 30 hours of lost time a month, Kate’s focus is to ensure you are left educated, entertained and with a lasting impact on the way you choose to live, work and play.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989592064229,"sku":"NP9780730384007","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780730384007.jpg?v=1761784728","url":"https:\/\/k12savings.com\/products\/me-first-isbn-9780730384007","provider":"K12savings","version":"1.0","type":"link"}