{"product_id":"martial-arts-for-dummies-isbn-9780764553585","title":"Martial Arts For Dummies","description":"There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun!  \u003cp\u003eNo matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).\u003c\/p\u003e \u003cp\u003eThe book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat martial arts is and is not\u003c\/li\u003e \u003cli\u003eFive resolutions you must accept\u003c\/li\u003e \u003cli\u003eUnderstanding the role of the instructor\u003c\/li\u003e \u003cli\u003eHow to set goals for yourself\u003c\/li\u003e \u003cli\u003eAll about the proper clothes, shoes, and equipment\u003c\/li\u003e \u003cli\u003eHow to prevent injuries\u003c\/li\u003e \u003cli\u003eThe philosophy of self defense\u003c\/li\u003e \u003cli\u003eAll about competing in tournaments\u003c\/li\u003e \u003cli\u003eAbout Meditation and breathing techniques\u003c\/li\u003e \u003cli\u003eThe lowdown on weapons\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThere’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the \u003ci\u003edojo – \u003c\/i\u003e that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, \u003ci\u003eMartial Arts For Dummies\u003c\/i\u003e is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!\u003c\/p\u003e  Introduction.\u003cbr\u003e \u003cbr\u003e Part I: Martial Arts Essentials.\u003cbr\u003e \u003cbr\u003e Chapter 1: Better than a Barroom Brawl.\u003cbr\u003e \u003cbr\u003e Chapter 2: Martial Arts Culture.\u003cbr\u003e \u003cbr\u003e Chapter 3: Choosing a Style.\u003cbr\u003e \u003cbr\u003e Chapter 4: Choosing a School or Instructor.\u003cbr\u003e \u003cbr\u003e Chapter 5: Go Get 'Em: Goals and Ranking Systems.\u003cbr\u003e \u003cbr\u003e Chapter 6: Clothes, Shoes, and Equipment.\u003cbr\u003e \u003cbr\u003e Chapter 7: Playing It Safe and Avoiding Injury.\u003cbr\u003e \u003cbr\u003e Part II: Walking the Walk and Talking the Talk.\u003cbr\u003e \u003cbr\u003e Chapter 8: Getting the Most from Your Training.\u003cbr\u003e \u003cbr\u003e Chapter 9: Protecting Yourself: Self-Defense Details.\u003cbr\u003e \u003cbr\u003e Chapter 10: Preparing for Competition without Losing Your Head (Literally).\u003cbr\u003e \u003cbr\u003e Chapter 11: Working the Mind-Body-Spirit Connection.\u003cbr\u003e \u003cbr\u003e Chapter 12: Just Like in the Movies: The Lowdown on Weapons.\u003cbr\u003e \u003cbr\u003e Chapter 13: Using Martial Arts Outside of Class.\u003cbr\u003e \u003cbr\u003e Part III: Styles, Techniques, and Tactics: An Up-Close Look.\u003cbr\u003e \u003cbr\u003e Chapter 14: Karate.\u003cbr\u003e \u003cbr\u003e Chapter 15: Kung Fu.\u003cbr\u003e \u003cbr\u003e Chapter 16: Tae Kwon Do.\u003cbr\u003e \u003cbr\u003e Chapter 17: Judo.\u003cbr\u003e \u003cbr\u003e Chapter 18: Aikido.\u003cbr\u003e \u003cbr\u003e Chapter 19: Escrima.\u003cbr\u003e \u003cbr\u003e Chapter 20: Hapkido.\u003cbr\u003e \u003cbr\u003e Chapter 21: Muay Thai.\u003cbr\u003e \u003cbr\u003e Chapter 22: Jeet Kune Do and Eclectic Martial Arts.\u003cbr\u003e \u003cbr\u003e Chapter 23: T'ai Chi Chuan.\u003cbr\u003e \u003cbr\u003e Part IV: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 24: Ten Rules for the Martial Arts Classroom.\u003cbr\u003e \u003cbr\u003e Chapter 25: Ten Qualities a Good Instructor Must Have.\u003cbr\u003e \u003cbr\u003e Chapter 26: Ten Tips from the Master.\u003cbr\u003e \u003cbr\u003e Chapter 27: Ten Cool Martial Arts Movies.\u003cbr\u003e \u003cbr\u003e Part V: Appendixes.\u003cbr\u003e \u003cbr\u003e Appendix A: Glossary.\u003cbr\u003e \u003cbr\u003e Appendix B: Sources and Resources.\u003cbr\u003e \u003cbr\u003e Index.  \u003cp\u003e\"... comprehensive guide... contains descriptions of each art's techniques, advantages and style.\" (\u003cem\u003eSunday Herald,\u003c\/em\u003e March 1st 2009)  Jennifer Lawler has been a Tae Kwon Do tournament competitor for almost ten years and a judge and referee since 1994. She is a member of the Author's Guild and the Korean Martial Arts Instructors Association.  \"Essential in helping the reader get started in martial arts.\"\u003cbr\u003e —Grandmaster Woo Jin Jung, Tae Kwon Do Academy  \u003c\/p\u003e\u003cp\u003eImprove your physical fitness, reduce stress, and build character\u003c\/p\u003e \u003cp\u003e\"Offers useful information for both the martial artist wannabe and the black belt.\"\u003cbr\u003e —Carol Davis Hart, Managing Editor, Tae Kwon Do Times Magazine\u003c\/p\u003e \u003cp\u003eDo you dream of earning a black belt? This high-kicking guide is chock-full of tips to help you get started in martial arts and brush up on techniques in Karate, Kung-Fu, Tae Kwon Do, Judo, T’ai Chi, and more! You’ll discover how to find the right school, condition your body, and develop focus and discipline.\u003c\/p\u003e \u003cp\u003ePraise for Martial Arts For Dummies\u003c\/p\u003e \u003cp\u003e\"Martial Arts For Dummies is an entertaining, informative, and inspiring book that will build your confidence before entering the training hall.\"\u003cbr\u003e – Martina Sprague, author of Fighting Science\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989577515237,"sku":"NP9780764553585","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764553585.jpg?v=1761784670","url":"https:\/\/k12savings.com\/products\/martial-arts-for-dummies-isbn-9780764553585","provider":"K12savings","version":"1.0","type":"link"}