{"product_id":"managing-pcos-for-dummies-isbn-9780470057940","title":"Managing PCOS For Dummies","description":"Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: PCOS in a Nutshell 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Sensible and Straightforward Solutions for a Difficult Condition 9\u003c\/p\u003e \u003cp\u003eChapter 2: Knowing You Have PCOS 25\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Taking Control of Your Diet 43\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Understanding the Important Bits about Your Diet 45\u003c\/p\u003e \u003cp\u003eChapter 4: Eating the Low-GI Way: The Right Way for PCOS 73\u003c\/p\u003e \u003cp\u003eChapter 5: Shedding the Extra Load 93\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Recipes for Life 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Breakfast Like a King 121\u003c\/p\u003e \u003cp\u003eChapter 7: Let’s Do Lunch 143\u003c\/p\u003e \u003cp\u003eChapter 8: Snacks: Time for a Little Something 169\u003c\/p\u003e \u003cp\u003eChapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts 179\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Other Helpful Stuff for PCOS 217\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Let’s Get Physical 219\u003c\/p\u003e \u003cp\u003eChapter 11: Other Solutions: The Good and Bad 239\u003c\/p\u003e \u003cp\u003eChapter 12: Balancing Mind, Body, and Spirit 259\u003c\/p\u003e \u003cp\u003eChapter 13: Preparing for a Baby 275\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 293\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Ten PCOS Symptoms You Can Take Action On 295\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Rules for Spotting a Bad Diet 305\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Reasons to Follow a Low-GI Diet 315\u003c\/p\u003e \u003cp\u003eChapter 17: Ten PCOS Superfoods 323\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Places to Go to Get Further Information and Support 331\u003c\/p\u003e \u003cp\u003eIndex 339\u003c\/p\u003e  \u003cp\u003e\"... a practical guide to lifestyle and drug treatments.\" (\u003cem\u003eSunday Telegraph,\u003c\/em\u003e June 7th 2009)   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGaynor Bussell\u003c\/b\u003e is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePacked with low-GI recipes for breakfast, lunch, and dinner\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eConquer your symptoms and reclaim your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDon't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eDetect and understand PCOS\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eTake control of your diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eShed excess weight – and keep it off\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eFind an exercise plan that suits you\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003eBoost your fertility\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e\u003ci\u003ePrepare delicious low-GI meals\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\t \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989566701797,"sku":"NP9780470057940","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470057940.jpg?v=1761784625","url":"https:\/\/k12savings.com\/products\/managing-pcos-for-dummies-isbn-9780470057940","provider":"K12savings","version":"1.0","type":"link"}