{"product_id":"managing-anxiety-with-cbt-for-dummies-isbn-9781118366066","title":"Managing Anxiety with CBT For Dummies","description":"\u003cb\u003eDon't panic! Combat your worries and minimize anxiety with CBT!\u003c\/b\u003e  \u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you understand anxiety and how CBT can help\u003c\/li\u003e \u003cli\u003eGuides you in making change and setting goals\u003c\/li\u003e \u003cli\u003eGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eManaging Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Understanding Your Anxiety 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: All About Anxiety 9\u003c\/p\u003e \u003cp\u003eChapter 2: Making a Map of Your Anxiety 23\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Tackling Your Anxiety 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Going for Goals 39\u003c\/p\u003e \u003cp\u003eChapter 4: Facing Your Fears 51\u003c\/p\u003e \u003cp\u003eChapter 5: Finding Out if Your Fears Are Fact or Fiction 63\u003c\/p\u003e \u003cp\u003eChapter 6: Letting Go of Worry 81\u003c\/p\u003e \u003cp\u003eChapter 7: Anxiety Rules and How to Break Them 93\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Making Progress and Moving On 107\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Looking at the Bigger Picture 109\u003c\/p\u003e \u003cp\u003eChapter 9: Creating Your Route Map for a Brighter Future 123\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Part of Tens 135\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Ten Tips for Tackling Anxiety 137\u003c\/p\u003e \u003cp\u003eChapter 11: Ten Inspiring Tips for Moving On from Anxiety 145\u003c\/p\u003e \u003cp\u003eIndex 157\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eGraham Davey\u003c\/b\u003e is Professor of Psychology at the University of Sussex and Editor-in-Chief of the \u003ci\u003eJournal of Experimental Psychopathology.\u003c\/i\u003e \u003cb\u003eKate Cavanagh\u003c\/b\u003e is a Senior Lecturer in Clinical Psychology at the University of Sussex. \u003cb\u003eFergal Jones\u003c\/b\u003e is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. \u003cb\u003eLydia Turner\u003c\/b\u003e is a Consultant Psychological Therapist, and \u003cb\u003eAdrian Whittington\u003c\/b\u003e is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eDiscover how to beat anxiety and live a happy, balanced life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEverybody experiences anxiety now and then. But for some people anxiety is like a steel trap holding them back from happiness and a rich, productive life. If you suffer from problem anxiety, this book has the solution. It lays out a simple, proven approach for getting at the sources of your anxiety and freeing yourself from its grip. You'll learn powerful Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying 'trigger' situations that lead to runaway anxiety, and replacing negative thought patterns – helping you to build a brighter, healthier future.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003eTake the first steps on the path to change\u003c\/b\u003e – find the courage to face up to your fears and anxieties and to set goals on your journey to a life free from anxiety\u003c\/i\u003e\u003c\/li\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003eTake control of your anxiety\u003c\/b\u003e – learn powerful techniques for reprogramming your anxiety-causing patterns of thought and behaviour and replacing them with positive ones\u003c\/i\u003e\u003c\/li\u003e \u003cli\u003e\u003ci\u003e\u003cb\u003eLive free and stay free\u003c\/b\u003e – make important lifestyle changes that will help you maintain your mental and emotional balance and avoid falling back into the anxiety trap\u003c\/i\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat CBT is and why it works\u003c\/li\u003e \u003cli\u003eHow to be objective about your anxiety\u003c\/li\u003e \u003cli\u003eGuidelines for mapping out the causes of your anxiety\u003c\/li\u003e \u003cli\u003eHow to face your fears and keep them in perspective\u003c\/li\u003e \u003cli\u003eTips for overcoming worry and uncertainty\u003c\/li\u003e \u003cli\u003eHealthy lifestyle changes you can make to keep you anxiety free\u003c\/li\u003e \u003cli\u003eWhat to do if you feel yourself slipping back into the grip of anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what anxiety is and how it can hold you back\u003c\/li\u003e \u003cli\u003ePrepare for change and establish goals for the future\u003c\/li\u003e \u003cli\u003eFace your fears and keep your worries in perspective\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989562507493,"sku":"NP9781118366066","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118366066.jpg?v=1761784607","url":"https:\/\/k12savings.com\/products\/managing-anxiety-with-cbt-for-dummies-isbn-9781118366066","provider":"K12savings","version":"1.0","type":"link"}