{"product_id":"manage-anxiety-through-cbt-isbn-9781444102215","title":"Manage Anxiety Through CBT","description":"\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003eIs this the right book for me?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eMa\u003c\/b\u003e\u003cb\u003enage Anxiety through CBT includes:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eChapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT)\u003cbr\u003eChapter 2: Understanding anxiety and its healthy alternative, concern\u003cbr\u003eChapter 3: How you make yourself disturbed about anxiety\u003cbr\u003eChapter 4: How to manage anxiety: general principles and strategies\u003cbr\u003eChapter 5: How to manage performance-related anxiety\u003cbr\u003eChapter 6: How to manage social anxiety\u003cbr\u003eChapter 7: How to manage health anxiety\u003cbr\u003eChapter 8: How to manage anxiety about losing self-control\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn effortlessly with a new easy-to-read page design and interactive features: \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor insights\u003c\/b\u003e\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTest yourself\u003c\/b\u003e\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExtend your knowledge\u003c\/b\u003e\u003cbr\u003eExtra online articles to give you a richer understanding of the subject.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFive things to remember\u003c\/b\u003e\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTry this\u003c\/b\u003e\u003cbr\u003eInnovative exercises illustrate what you've learnt and how to use it.\u003c\/div\u003e","brand":"Teach Yourself","offers":[{"title":"Default Title","offer_id":44894273568997,"sku":"NP9781444102215","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/a8630c74-3f97-4502-8dc4-ab020027ad8e.jpg?v=1773086637","url":"https:\/\/k12savings.com\/products\/manage-anxiety-through-cbt-isbn-9781444102215","provider":"K12savings","version":"1.0","type":"link"}