{"product_id":"make-change-that-lastsisbn-9781637745984","title":"Make Change That Lasts","description":"\u003cb\u003eBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that \u003ci\u003eactually \u003c\/i\u003elasts\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.\u003cbr\u003e\u003cbr\u003eBut what happens when things \u003ci\u003edon’t \u003c\/i\u003ework out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMake Change that Lasts\u003c\/i\u003e reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHearing and understanding the music of our own bodies \u003c\/li\u003e\n\u003cli\u003eLetting go of hero worship \u003c\/li\u003e\n\u003cli\u003eEmbracing discomfort\u003c\/li\u003e\n\u003cli\u003eLearning to take less offense\u003c\/li\u003e\n\u003cli\u003eExpecting adversity\u003c\/li\u003e\n\u003cli\u003eAccepting that you are not your past \u003c\/li\u003e\n\u003cli\u003eDecoupling busyness from success\u003c\/li\u003e\n\u003cli\u003eGiving more than you get\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBlending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46303227936997,"sku":"NP9781637745984","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781637745984_69ff75c5-bb1e-4a89-ac94-e22d9ae1b822.jpg?v=1730753532","url":"https:\/\/k12savings.com\/products\/make-change-that-lastsisbn-9781637745984","provider":"K12savings","version":"1.0","type":"link"}