{"product_id":"macro-diet-for-dummies-isbn-9781394216222","title":"Macro Diet For Dummies","description":"\u003cp\u003e\u003cb\u003eLose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMacro Diet For Dummies\u003c\/i\u003e teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMacro Diet For Dummies\u003c\/i\u003e is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRead about macronutrients and why they’re so important for weight loss, better body composition, and optimal health\u003c\/li\u003e \u003cli\u003eLearn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day\u003c\/li\u003e \u003cli\u003eUse free tracking tools to monitor your daily intake and keep your program going strong\u003c\/li\u003e \u003cli\u003eGet 30+ delicious recipes that will put you on the path to macro success\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with the Macro Diet 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Looking at the Big Picture of the Macro Diet 7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding the Building Blocks: Macronutrients 21\u003c\/p\u003e \u003cp\u003eChapter 3: Enjoying the Benefits of a Macro Diet 39\u003c\/p\u003e \u003cp\u003eChapter 4: Deciding if the Macro Diet Is Right for You 55\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Tracking Your Macros 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Setting Goals for Success 69\u003c\/p\u003e \u003cp\u003eChapter 6: Finding Your Optimal Macro Numbers 77\u003c\/p\u003e \u003cp\u003eChapter 7: Choosing the Best Macro Tracking Method for You 97\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Making the Macro Diet Work for You 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Planning for Success 115\u003c\/p\u003e \u003cp\u003eChapter 9: Monitoring Your Progress and Making Changes 139\u003c\/p\u003e \u003cp\u003eChapter 10: Creating Your Daily Menus 157\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Overcoming Obstacles 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Finding Support and Motivation 169\u003c\/p\u003e \u003cp\u003eChapter 12: Sticking to the Macro Diet When Eating Away from Home 181\u003c\/p\u003e \u003cp\u003eChapter 13: Consuming Alcohol on the Macro Diet 189\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Whipping Up Macro Diet Recipes 199\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Protein-Packed Smoothies 201\u003c\/p\u003e \u003cp\u003eChapter 15: Balanced Breakfasts to Fuel Your Day 215\u003c\/p\u003e \u003cp\u003eChapter 16: Savory Lunches and Dinners 227\u003c\/p\u003e \u003cp\u003eChapter 17: Desserts, Snacks, and Treats 247\u003c\/p\u003e \u003cp\u003eChapter 18: Make-Ahead Meal Prep Ideas 257\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 273\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Add Flavor to Protein (without Added Fat or Carbs!) 275\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Grocery Shopping Tips for Macro Trackers 283\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Macro-Balanced Snacks to Carry On-the-Go 289\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Unexpected Benefits of Being on the Macro Diet 295\u003c\/p\u003e \u003cp\u003eMetric Conversion Guide 301\u003c\/p\u003e \u003cp\u003eIndex 305\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eMalia Frey\u003c\/b\u003e is a sought-after health and fitness writer. She has written for Verywell Fit, Muscle and Fitness, MyFitnessPal, and beyond. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrack your macros to reach your health and fitness goals \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe macro diet is all about balance. \u003ci\u003eMacro Diet For Dummies\u003c\/i\u003e shows you how to calculate and track your carb, protein, and fat intake so that you can crush your health or weight loss goals. Macro tracking has become wildly popular because it allows you to eat a flexible meal plan, free from restriction. There is no need to cut out your favorite foods or overhaul your lifestyle. With the expert guidance in this book, you’ll figure out how to identify your nutritional needs and choose a macro balance that can help you build lean muscle, lose weight, and stay healthy. \u003ci\u003eMacro Diet For Dummies\u003c\/i\u003e also includes 40+ recipes to get you started. Easy! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eBenefits of tracking your macros\u003c\/li\u003e \u003cli\u003eThe 40-30-30 plan and other macronutrient strategies\u003c\/li\u003e \u003cli\u003eTips and tools to help you monitor your progress and make adjustments\u003c\/li\u003e \u003cli\u003eRecipe ideas for every meal\u003c\/li\u003e\n\u003cli\u003eHow-to guides for shopping and meal prep\u003c\/li\u003e \u003cli\u003eNutritional knowledge for all lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989550186725,"sku":"NP9781394216222","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394216222.jpg?v=1761784557","url":"https:\/\/k12savings.com\/products\/macro-diet-for-dummies-isbn-9781394216222","provider":"K12savings","version":"1.0","type":"link"}