{"product_id":"low-cholesterol-cookbook-for-dummies-isbn-9781119894759","title":"Low-Cholesterol Cookbook For Dummies","description":"\u003cp\u003e\u003cb\u003eDelicious, easy recipes backed by the latest science on lowering cholesterol\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds \u003ci\u003eand \u003c\/i\u003eyour heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn the basic principles of how diet affects your blood cholesterol \u003c\/li\u003e \u003cli\u003eDiscover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease\u003c\/li\u003e \u003cli\u003eFind the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends\u003c\/li\u003e \u003cli\u003eEnjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnyone who wants to control cholesterol while eating well has a friend in \u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started in Managing Your Cholesterol\u003c\/b\u003e\u003cb\u003e 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Managing Cholesterol Is Easier Than You Think 9\u003c\/p\u003e \u003cp\u003eChapter 2: Identifying the Foods to Favor to Manage Cholesterol 21\u003c\/p\u003e \u003cp\u003eChapter 3: Recognizing Those Foods You’ve Been Warned About 35\u003c\/p\u003e \u003cp\u003eChapter 4: Gearing Up for Healthy Cooking 53\u003c\/p\u003e \u003cp\u003eChapter 5: Greeting the Day with a Heart-Healthy Breakfast 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: A Harvest of Veggies, Legumes, and Grains\u003c\/b\u003e\u003cb\u003e 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Bringing Home Heart-Friendly Vegetables 79\u003c\/p\u003e \u003cp\u003eChapter 7: Betting on Beans and Legumes for Lower Cholesterol 87\u003c\/p\u003e \u003cp\u003eChapter 8: Focusing on Quality Grains for Your Heart’s Sake 101\u003c\/p\u003e \u003cp\u003eChapter 9: Benefiting from Soups and Salads 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Having Your Meat, Poultry, and Seafood\u003c\/b\u003e\u003cb\u003e 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Managing Red Meat in a Healthy Diet 131\u003c\/p\u003e \u003cp\u003eChapter 11: Flocking to Chicken and Turkey 141\u003c\/p\u003e \u003cp\u003eChapter 12: Reeling In Seafood to Your Diet 151\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Salsa, Snacks, Sips, Sweets, and Eating Out\u003c\/b\u003e\u003cb\u003e 163\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Sparking Flavors with Seasonings and Sauces 165\u003c\/p\u003e \u003cp\u003eChapter 14: Serving Snacks, Drinks, and Sweet Finishes 173\u003c\/p\u003e \u003cp\u003eChapter 15: Eating Well When Dining Out 187\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Time to Hit the Kitchen: Recipes Galore\u003c\/b\u003e\u003cb\u003e 199\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Preparing Breakfasts That Favor the Heart 201\u003c\/p\u003e \u003cp\u003eChapter 17: Creating Heart-Healthy Soups 223\u003c\/p\u003e \u003cp\u003eChapter 18: Tossing Together Scrumptious Salads 241\u003c\/p\u003e \u003cp\u003eChapter 19: Cooking Healthy Red Meat Dishes 263\u003c\/p\u003e \u003cp\u003eChapter 20: Bringing Poultry Dishes to Your Table 275\u003c\/p\u003e \u003cp\u003eChapter 21: Serving Great-Tasting Seafood 291\u003c\/p\u003e \u003cp\u003eChapter 22: Going Vegetarian to Lower Cholesterol 305\u003c\/p\u003e \u003cp\u003eChapter 23: Whipping Up Some Side Dishes 319\u003c\/p\u003e \u003cp\u003eChapter 24: Turning Out Condiments and Spreads 341\u003c\/p\u003e \u003cp\u003eChapter 25: Starting with Appetizers and Finishing with Sweets 349\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens\u003c\/b\u003e\u003cb\u003e 365\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Ways to Fix Healthy Party Foods 367\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Ways to Trim Your Food Bill 373\u003c\/p\u003e \u003cp\u003eAppendix A: Metric Conversion Guide 377\u003c\/p\u003e \u003cp\u003eAppendix B: Master Shopping List 381\u003c\/p\u003e \u003cp\u003eIndex 385\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eMolly Siple, MS, RD,\u003c\/b\u003e is the author of \u003ci\u003eHealing Foods For Dummies\u003c\/i\u003e and co-author of \u003ci\u003eRecipes for Change\u003c\/i\u003e, a finalist in the IACP Julia Child Cookbook Awards. She is the author of several additional books on food and female health and has contributed to reference works on complementary medicine.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRecipes to satisfy your hunger and your heart\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eSo you’ve set your sights on healthy cholesterol levels. Let this new edition of \u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e show you how to cook healthy meals, without breaking the bank or sacrificing flavor. This handy guide has dozens of recipes for every meal. Meat’s on the menu, as are scrumptious vegetarian dishes, great-tasting soups and sides, and—yes—dessert. You’ll also discover meal planning tips and proven wisdom for shaving points off that cholesterol, and you’ll even find how to choose heart-healthy options at restaurants. Your doctor will be asking, “What’s your secret?”  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eUnderstanding how to eat for lower cholesterol\u003c\/li\u003e \u003cli\u003e Making delicious, healthy recipes\u003c\/li\u003e \u003cli\u003ePreparing meats and fish\u003c\/li\u003e \u003cli\u003eCreating vegetarian dishes\u003c\/li\u003e \u003cli\u003eWhipping up heart-healthy sides, soups, and salads\u003c\/li\u003e \u003cli\u003eEating out, the healthy way\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989543665893,"sku":"NP9781119894759","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119894759.jpg?v=1761784533","url":"https:\/\/k12savings.com\/products\/low-cholesterol-cookbook-for-dummies-isbn-9781119894759","provider":"K12savings","version":"1.0","type":"link"}