{"product_id":"low-carb-diet-for-dummies-isbn-9781119839026","title":"Low-Carb Diet For Dummies","description":"\u003cp\u003e\u003cb\u003e\"Low-carb\" doesn't have to mean \"no-fun!\"\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLow-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eLow-Carb Diet For Dummies\u003c\/i\u003e, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGreat advice on incorporating heart-healthy and waist-slimming exercise into your new diet \u003c\/li\u003e \u003cli\u003eTips on how to maintain your low-carb lifestyle in the long-run \u003c\/li\u003e \u003cli\u003eStrategies for responsibly indulging in the occasional carb-y food—because \"low-carb\" doesn't mean \"no-carb!\"\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, \u003ci\u003eLow-Carb Diet For Dummies\u003c\/i\u003e is your secret weapon to going low-carb without missing out on some of the world's greatest foods.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding the Carbohydrate Controversy 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Mapping Out a Low-Carb Diet 7\u003c\/p\u003e \u003cp\u003eChapter 2: Delving Deeper into Carbohydrates 17\u003c\/p\u003e \u003cp\u003eChapter 3: All Carbs Aren’t Equal: Looking at the Differences 35\u003c\/p\u003e \u003cp\u003eChapter 4: Determining Whether Low-Carb Eating Is Right for You 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Steering Yourself Back to Whole Foods 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Falling in Love with Whole Foods 67\u003c\/p\u003e \u003cp\u003eChapter 6: Navigating Your Way through Starchy Carbs 89\u003c\/p\u003e \u003cp\u003eChapter 7: Shifting into Dairy Foods 111\u003c\/p\u003e \u003cp\u003eChapter 8: Fueling Up with Fats: Good Fats, Bad Fats 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Shopping and Cooking for a Low-Carb Lifestyle 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Navigating the Supermarket 141\u003c\/p\u003e \u003cp\u003eChapter 10: Planning Menus and Meals 153\u003c\/p\u003e \u003cp\u003eChapter 11: Starting the Day with Breakfast 173\u003c\/p\u003e \u003cp\u003eChapter 12: Perfect for Lunch: Soups and Salads 187\u003c\/p\u003e \u003cp\u003eChapter 13: Fixing Low-Carb Finger Food: Appetizers and Snacks 203\u003c\/p\u003e \u003cp\u003eChapter 14: Making Some Main Dish Mainstays 231\u003c\/p\u003e \u003cp\u003eChapter 15: Adding Side Dishes to Your Meal 257\u003c\/p\u003e \u003cp\u003eChapter 16: No Sacrifices Made: Tasty Desserts and Refreshing Beverages 279\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Sticking to the Plan 299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Eating Out without Apologies 301\u003c\/p\u003e \u003cp\u003eChapter 18: Psyching Yourself Up 313\u003c\/p\u003e \u003cp\u003eChapter 19: Setting Yourself Up to Succeed. 323\u003c\/p\u003e \u003cp\u003eChapter 20: Falling Off the Wagon and Getting On Again 333\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Recognizing Factors Other Than Food 341\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Taking Supplements When Food May Not Be Enough 343\u003c\/p\u003e \u003cp\u003eChapter 22: Setting a Fitness Goal 355\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 367\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Benefits of Low-Carb Dieting 369\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Questions about Low-Carb Dieting 373\u003c\/p\u003e \u003cp\u003eChapter 25: Ten (Plus Two) Best Sources of Dietary Antioxidants 377\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: Appendixes 383\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: The Glycemic Index and Glycemic Load of Foods 385\u003c\/p\u003e \u003cp\u003eAppendix B: Sample Grocery List 389\u003c\/p\u003e \u003cp\u003eAppendix C: Dietary Reference Intakes 401\u003c\/p\u003e \u003cp\u003eAppendix D: Metric Conversion Guide 405\u003c\/p\u003e \u003cp\u003eIndex 409\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKatherine B. Chauncey\u003c\/b\u003e is an emeritus professor in the Department of Family Medicine at Texas Tech School of Medicine. She’s also a licensed registered dietitian nutritionist.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eBecause “low-carb” shouldn’t mean “no-fun!”\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLow-carb diets are wildly popular for people looking to lose weight and stay healthy. And in \u003ci\u003eLow-Carb Diet For Dummies,\u003c\/i\u003e you’ll find ways to make it easier and simpler to stay on track without enduring unnecessary hunger. This handy guide provides fun and creative recipes that taste amazing, shed pounds, and improve health. So, get ready to embrace one of the most effective and varied diets on the market today, full of whole, nutritious, and unprocessed foods you can share with those closest to you! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlan your low-carb journey\u003c\/li\u003e \u003cli\u003eDistinguish between good and bad fats\u003c\/li\u003e \u003cli\u003eMake a plan you can stick to\u003c\/li\u003e \u003cli\u003eCook and enjoy the perfect breakfast\u003c\/li\u003e \u003cli\u003eCreate healthy lunches and dinners\u003c\/li\u003e \u003cli\u003eMake tasty snacks and desserts\u003c\/li\u003e \u003cli\u003eSet your fitness goals\u003c\/li\u003e \u003cli\u003eFind the right supplements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989543502053,"sku":"NP9781119839026","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119839026.jpg?v=1761784532","url":"https:\/\/k12savings.com\/products\/low-carb-diet-for-dummies-isbn-9781119839026","provider":"K12savings","version":"1.0","type":"link"}