{"product_id":"living-your-yoga-isbn-9781930485365","title":"Living Your Yoga","description":"If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of \u003ci\u003eLiving Your Yoga,\u003c\/i\u003e Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.\u003cbr\u003e\u003cbr\u003eUsing the time-honored wisdom of the \u003ci\u003eYoga Sutra\u003c\/i\u003e and the\u003ci\u003e Bhagavad Gita\u003c\/i\u003e to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.\u003cbr\u003e\u003cbr\u003eInspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of\u003ci\u003e Yoga Journal\u003c\/i\u003e and the Yoga Research and Education Center.\u003cbr\u003e\u003cbr\u003eHer yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.\u003cbr\u003e\u003cbr\u003eDr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of \u003ci\u003eRelax and Renew: Restful Yoga for Stressful Times\u003c\/i\u003e, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.\u003cbr\u003e\u003cbr\u003eJudith Lasater lives in the San Francisco Bay Area with her husband and three children.JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of \u003ci\u003eYoga Journal\u003c\/i\u003e magazine. \u003cbr\u003e\u003cbr\u003eShe trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.\u003cbr\u003e\u003cbr\u003eDr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including \u003ci\u003eRelax and Renew\u003c\/i\u003e, \u003ci\u003eRestore and Rebalance\u003c\/i\u003e, \u003ci\u003eYogabody\u003c\/i\u003e, \u003ci\u003e30 Essential Yoga Poses\u003c\/i\u003e, \u003ci\u003eLiving Your Yoga\u003c\/i\u003e, among others.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46304372556005,"sku":"NP9781930485365","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781930485365.jpg?v=1767731617","url":"https:\/\/k12savings.com\/products\/living-your-yoga-isbn-9781930485365","provider":"K12savings","version":"1.0","type":"link"}