{"product_id":"living-vegan-for-dummies-isbn-9781394211012","title":"Living Vegan For Dummies","description":"\u003cp\u003e\u003cb\u003eVegan diet, nutrition, and lifestyle, demystified\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLiving Vegan For Dummies\u003c\/i\u003e provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan”\u003c\/li\u003e \u003cli\u003eDecide whether veganism is for you and get pointers on cutting out animal products\u003c\/li\u003e \u003cli\u003eHelp friends and loved ones understand your dietary and lifestyle choices\u003c\/li\u003e \u003cli\u003eGet ideas for vegan cooking, eating out, and being vegan on a budget\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eLiving Vegan For Dummies\u003c\/i\u003e is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with a Vegan Lifestyle 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Nuts and Bolts of Veganism 7\u003c\/p\u003e \u003cp\u003eChapter 2: Making the Move to a Vegan Diet 15\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: For the Health of It 27\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: The Health Benefits of a Plant-Based Diet 29\u003c\/p\u003e \u003cp\u003eChapter 4: Eat the Rainbow 39\u003c\/p\u003e \u003cp\u003eChapter 5: Pinpointing Your Protein Needs 53\u003c\/p\u003e \u003cp\u003eChapter 6: Getting Essential Nutrients on a Vegan Diet 61\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Vegan at Home 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Gearing Up for Grocery Shopping and Cooking 79\u003c\/p\u003e \u003cp\u003eChapter 8: Deciding What’s for Dinner: Meal Planning 107\u003c\/p\u003e \u003cp\u003eChapter 9: Anything You Can Make, I Can Make Vegan 123\u003c\/p\u003e \u003cp\u003eChapter 10: Enjoying Holidays and Get-Togethers 149\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Tasting Is Believing: Vegan Recipes 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Breakfasts 175\u003c\/p\u003e \u003cp\u003eChapter 12: Main Courses 185\u003c\/p\u003e \u003cp\u003eChapter 13: Kid- and Dorm-Friendly Dishes 199\u003c\/p\u003e \u003cp\u003eChapter 14: Side Dishes, Dressings, and Toppings 211\u003c\/p\u003e \u003cp\u003eChapter 15: Desserts 225\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Vegan in the Outside World 233\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: The Ethics Behind Veganism 235\u003c\/p\u003e \u003cp\u003eChapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251\u003c\/p\u003e \u003cp\u003eChapter 18: Dining Out 263\u003c\/p\u003e \u003cp\u003eChapter 19: Vegan on the Road and in the Air 273\u003c\/p\u003e \u003cp\u003eChapter 20: Navigating Tricky Social Situations 291\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Veganism in All Walks of Life 305\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Healthy Vegan Pregnancy and Postpartum Period 307\u003c\/p\u003e \u003cp\u003eChapter 22: Bouncing Baby Vegans 321\u003c\/p\u003e \u003cp\u003eChapter 23: Vegan Diets for Kids and Teens 333\u003c\/p\u003e \u003cp\u003eChapter 24: Exploring Veganism as a Young Adult 351\u003c\/p\u003e \u003cp\u003eChapter 25: The Vegan Athlete 359\u003c\/p\u003e \u003cp\u003eChapter 26: Vegan after 40 369\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: The Part of Tens 381\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Easy Vegan Meals Anyone Can Make 383\u003c\/p\u003e \u003cp\u003eChapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393\u003c\/p\u003e \u003cp\u003eIndex 403\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCadry Nelson \u003c\/b\u003egrew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on \u003ci\u003eYahoo\u003c\/i\u003e,\u003ci\u003e VegNews\u003c\/i\u003e,\u003ci\u003e Shape\u003c\/i\u003e,\u003ci\u003e Brit + Co\u003c\/i\u003e,\u003ci\u003e Parade\u003c\/i\u003e,\u003ci\u003e PureWow\u003c\/i\u003e,\u003ci\u003e HuffPost\u003c\/i\u003e,\u003ci\u003e \u003c\/i\u003eand\u003ci\u003e Taste of Home\u003c\/i\u003e.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eA lifestyle free of animal products awaits\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eVeganism is no longer the niche dietary choice it once was. \u003ci\u003eLiving Vegan For Dummies\u003c\/i\u003e shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan—it’s easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You’ll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you’ve been wondering about. Who knew eating a plant-based diet could be so delicious? \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eVegan nutrition basics\u003c\/li\u003e \u003cli\u003eMeals in 20 minutes or less\u003c\/li\u003e \u003cli\u003eEating vegan on a budget\u003c\/li\u003e \u003cli\u003eWhere to find vegan options\u003c\/li\u003e \u003cli\u003eNavigating the holidays\u003c\/li\u003e \u003cli\u003eHealthy vegan pregnancies\u003c\/li\u003e \u003cli\u003eRaising thriving vegan kids \u003c\/li\u003e \u003cli\u003eHandling pushback from others\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e \u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989538586853,"sku":"NP9781394211012","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394211012.jpg?v=1761784511","url":"https:\/\/k12savings.com\/products\/living-vegan-for-dummies-isbn-9781394211012","provider":"K12savings","version":"1.0","type":"link"}