{"product_id":"listening-in-isbn-9798889843764","title":"Listening In","description":"\u003cb\u003eUnlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e and \u003ci\u003eAccessing the Healing Power of the Vagus Nerve\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, and transform your sense of self\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour inner sense—your interoceptive awareness—is the hidden eighth sense that sends messages between your brain, your body knowledge, and your environment. This powerful—but mostly unknown—superpower helps your nervous system interpret information, make sense of the world, and discern safety from “danger.”\u003cbr\u003e\u003cbr\u003eWhen interoception is working well, it gives you crucial clarity, emotional wisdom, and gut-level insight into nearly every aspect of your life. But what happens when trauma, chronic stress, illness, and attachment wounds disrupt our nervous systems? How do we know if our wires are crossed? How do we heal?\u003cbr\u003e\u003cbr\u003eListening In is your guide to the interoceptive sensory system and its unseen but vital cues. Through clear and accessible explanations, relatable case studies, and evidence-based somatic practices, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand \u003cb\u003ewhat interoception is,\u003c\/b\u003e how it works, and why it has the power to help us heal\u003c\/li\u003e\n\u003cli\u003eSee how \u003cb\u003eearly attachment wounds, chronic stress, trauma\u003c\/b\u003e, and \u003cb\u003ecognitive distortions\u003c\/b\u003e interfere with how your mind makes sense of—or trusts—your body’s signals\u003c\/li\u003e\n\u003cli\u003eIntegrate the body into \u003cb\u003ewhole-person healing\u003c\/b\u003e with practical exercises that build agency and self-awareness\u003c\/li\u003e\n\u003cli\u003eMake sense of the \u003cb\u003ecommon links\u003c\/b\u003e among mental health challenges like \u003cb\u003eanxiety, depression, chronic pain, C-\/PTSD, eating disorders, \u003c\/b\u003eand\u003cb\u003e emotional dysregulation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCultivate inner trust, \u003c\/b\u003eclarity, and\u003cb\u003e body-based wisdom\u003c\/b\u003e after \u003cb\u003etrauma\u003c\/b\u003e, illness, or a life-altering rupture\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is for you, whether you’re a therapist, trauma survivor, or self-help reader looking for new tools to heal and thrive. Research-backed practices—informed by somatics, neuroscience, trauma therapy, and a unique interoceptive body-signal framework—to help you strengthen emotional regulation, calm your nervous system, disentangle your mind-body wiring, and rebuild trust in your body.\u003cb\u003eCarrie DeJong, MC, RCC\u003c\/b\u003e, is a Registered Clinical Counselor with the British Columbia Association of Clinical Counsellors and has more than 25 years of experience exploring how the body, brain, and emotions interact. Grounded in somatic and neurobiological perspectives, she specializes in interoception—the body’s capacity to sense its internal state—and its role in emotional regulation and resilience. DeJong has worked in trauma-treatment programs for children, youth, and families and in a residential addiction treatment center, and now maintains a private practice integrating Polyvagal Theory and other mind–body approaches. She serves on the board of Avalon Recovery Society, a nonprofit supporting women in recovery, and teaches clinicians about the links between stress, trauma, and substance use. As a therapist, educator, and writer, she is passionate about helping people develop a more compassionate relationship with their bodies and harness interoceptive awareness as a pathway to health and wholeness.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":48532164378853,"sku":"NP9798889843764","price":21.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/listening-in-isbn-9798889843764","provider":"K12savings","version":"1.0","type":"link"}