{"product_id":"life-unplugged-isbn-9781631066733","title":"Life Unplugged","description":"\u003cb\u003e\u003ci\u003eLife Unplugged\u003c\/i\u003e makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with \u003ci\u003eLife Unplugged\u003c\/i\u003e, staying connected is much simpler than you imagine. This workbook guides you through \u003cb\u003eways to de-stress, cultivate mindfulness, and improve your mood and health\u003c\/b\u003e while also helping you \u003cb\u003efind balance and joy\u003c\/b\u003e in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:\u003cul\u003e\n\u003cli\u003eHabit-tracking worksheets to keep you on task\u003c\/li\u003e\n\u003cli\u003eFun challenges to help you be the most successful in your detox\u003c\/li\u003e\n\u003cli\u003eJournaling prompts to get your creative juices flowing\u003c\/li\u003e\n\u003cli\u003eTips to finding and integrating alternative activities into your daily routine\u003c\/li\u003e\n\u003cli\u003eWays to optimize your free time, so you're more productive throughout the day\u003c\/li\u003e\n\u003c\/ul\u003eWith this life-changing journal, \u003cb\u003eyou'll learn to live without being attached to your phone, TV, laptop, or social media\u003c\/b\u003e. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to \u003cb\u003eimprove your memory, posture, blood pressure\u003c\/b\u003e, and give you \u003cb\u003egreater feelings of gratitude and happiness\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Live a more connected, purposeful life by staying in tune with the world around you.","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":44896213106917,"sku":"NP9781631066733","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_b2335cb7-748d-41f7-8699-91a649b9224e.jpg?v=1773103367","url":"https:\/\/k12savings.com\/products\/life-unplugged-isbn-9781631066733","provider":"K12savings","version":"1.0","type":"link"}