Kettlebells for 50+
Sold out
Original price
$15.95
-
Original price
$15.95
Original price
$15.95
$15.95
-
$15.95
Current price
$15.95
Description
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
PUBLISHER:
Ulysses Press
ISBN-10:
1612430465
ISBN-13:
9781612430461
BINDING:
Paperback / softback
BISAC:
Sports & Recreation
PUBLICATION YEAR:
2012
NUMBER OF PAGES:
128
BOOK DIMENSIONS:
9.25(H) x 7.50(W) x 0.20(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English