{"product_id":"keto-a-womans-guide-isbn-9781592339174","title":"Keto: A Woman's Guide","description":"\u003cb\u003eOne size does not fit all when it comes to the ketogenic diet. \u003c\/b\u003e\u003ci\u003e\u003cb\u003eKeto: A Woman's Guide \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eoffers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. \u003cb\u003eMen and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. \u003c\/b\u003eWith the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. \u003ci\u003eKeto: A Woman's Guide\u003c\/i\u003e\u003cb\u003eaddresses the misconceptions and discrepancies\u003c\/b\u003e to give you \u003cb\u003ea clear path to keto success\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Ketogasm website and blog creator, Tasha Metcalf, outlines \u003cb\u003ethe fundamental differences between male and female keto dieters\u003c\/b\u003e, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and\/or balancing your hormonal cycle. She also \u003cb\u003eexplains the ketogenic diet phases\u003c\/b\u003e, their particular lengths and objectives, and \u003cb\u003eactionable steps\u003c\/b\u003e for getting the most out of each phase of the diet.\u003cbr\u003e\u003cbr\u003e With \u003ci\u003eKeto: A Woman's Guide\u003c\/i\u003e as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895872745701,"sku":"NP9781592339174","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_2a27ebc8-410f-488d-b8c6-8337c0efa8cf.jpg?v=1773103178","url":"https:\/\/k12savings.com\/products\/keto-a-womans-guide-isbn-9781592339174","provider":"K12savings","version":"1.0","type":"link"}