{"product_id":"ironman-s-ultimate-bodybuilding-encyclopedia-isbn-9780809228119","title":"Ironman's Ultimate Bodybuilding Encyclopedia","description":"Continuously published since 1936, \u003ci\u003eIronman\u003c\/i\u003e is the dean of bodybuilding magazines. \u003ci\u003eIronman\u003c\/i\u003e has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the \u003ci\u003eIronman\u003c\/i\u003e archives represent the best of bodybuilding in the 20th century.   Here, in one definitive, information-packed volume, you have the best that \u003ci\u003eIronman\u003c\/i\u003e has to offer. The articles and photos reprinted in \u003ci\u003eIronman's Ultimate Bodybuilding Encyclopedia\u003c\/i\u003e are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on:  \u003cul\u003e \u003cli\u003eBodybuilding fundamentals \u003c\/li\u003e\n\u003cli\u003eBodybuilding physiology \u003c\/li\u003e\n\u003cli\u003eShoulder training \u003c\/li\u003e\n\u003cli\u003eChest training \u003c\/li\u003e\n\u003cli\u003eBack training \u003c\/li\u003e\n\u003cli\u003eArm training \u003c\/li\u003e\n\u003cli\u003eAbdominal training \u003c\/li\u003e\n\u003cli\u003eLeg training \u003c\/li\u003e\n\u003cli\u003eTraining with a system \u003c\/li\u003e\n\u003cli\u003eTraining with the champions \u003c\/li\u003e\n\u003cli\u003eTricks and secrets to boost growth \u003c\/li\u003e\n\u003cli\u003eTraining for mass \u003c\/li\u003e\n\u003cli\u003eTraining for power \u003c\/li\u003e\n\u003cli\u003eMental aspects of training \u003c\/li\u003e\n\u003cli\u003eNatural bodybuilding \u003c\/li\u003e\n\u003cli\u003eBodybuilding nutrition \u003c\/li\u003e\n\u003cli\u003eBodybuilding injuries \u003c\/li\u003e\n\u003cli\u003eDrugs in bodybuilding \u003c\/li\u003e\n\u003c\/ul\u003e With \u003ci\u003eIronman's Ultimate Bodybuilding Encyclopedia\u003c\/i\u003e, you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia.   Here, the champions reveal their techniques and secrets in their own words.  Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including \u003ci\u003ePower Factor Training, Power Factor Specialization: Chest \u0026amp; Arms, Power Factor Specialization: Shoulders \u0026amp; Back, Power Factor Specialization: Abs \u0026amp; Legs, Static Contraction Training\u003c\/i\u003e, and \u003ci\u003eThe Golfer's Two-Minute Workout\u003c\/i\u003e.","brand":"McGraw Hill","offers":[{"title":"New","offer_id":44819161219301,"sku":"NP9780809228119","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780809228119.jpg?v=1710202065","url":"https:\/\/k12savings.com\/products\/ironman-s-ultimate-bodybuilding-encyclopedia-isbn-9780809228119","provider":"K12savings","version":"1.0","type":"link"}