Introduction To Improving Your Self-Esteem
by Hachette
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Original price
$7.99
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Original price
$7.99
Original price
$7.99
$7.99
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$7.99
Current price
$7.99
Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
PUBLISHER:
Little, Brown Book Group
ISBN-10:
1849014728
ISBN-13:
9781849014724
BINDING:
Paperback
BISAC:
Psychology
PUBLICATION YEAR:
2011
BOOK DIMENSIONS:
0.25(H) x 8.25(W) x 11.75(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English