{"product_id":"intermittent-fasting-for-dummies-isbn-9781119724094","title":"Intermittent Fasting For Dummies","description":"\u003cp\u003e\u003cb\u003eLose weight and belly fat, prevent disease, boost metabolism, and live longer!\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eSo, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: \u003c\/p\u003e  \u003cul\u003e \u003cli\u003ePromoting weight and body fat loss (especially stubborn belly fat)\u003c\/li\u003e \u003cli\u003eStabilizing blood sugar levels, reducing insulin resistance, and managing diabetes\u003c\/li\u003e \u003cli\u003eIncreasing resistance to stress and suppressing inflammation\u003c\/li\u003e \u003cli\u003eImproving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels\u003c\/li\u003e \u003cli\u003eSupporting brain health and improving memory\u003c\/li\u003e \u003cli\u003eFighting premature aging\u003c\/li\u003e \u003cli\u003eFostering a healthier gut\u003c\/li\u003e \u003cli\u003eBoosting psychological well-being\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eIf you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and \u003ci\u003eIntermittent Fasting For Dummies \u003c\/i\u003emakes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels.\u003c\/p\u003e  \u003cul\u003e \u003cli\u003eChoose the right plan and stick to it\u003c\/li\u003e \u003cli\u003eMake more than 40 healthy and delicious nutritionist-approved meals\u003c\/li\u003e \u003cli\u003eLose weight and body fat and keep it off\u003c\/li\u003e \u003cli\u003eImprove overall health and prevent disease\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eWherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―\u003ci\u003eIntermittent Fasting For Dummies\u003c\/i\u003e shows you how to make the science of \"too good to be true\" into a truly effective part of your regular, healthy routine.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cb\u003e 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 3\u003c\/p\u003e \u003cp\u003eBeyond the Book 3\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 4\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Intermittent Fasting 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: The Lowdown on Intermittent Fasting, Just the Basics\u003c\/b\u003e\u003cb\u003e 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDefining Exactly What Intermittent Fasting is (and Isn’t) 8\u003c\/p\u003e \u003cp\u003eRecognizing the nuts and bolts of intermittent fasting 9\u003c\/p\u003e \u003cp\u003eDelving deeper into how intermittent fasting works 10\u003c\/p\u003e \u003cp\u003eConsidering Your Intermittent Fasting Options 12\u003c\/p\u003e \u003cp\u003eAnswering Your Frequently Asked Questions 15\u003c\/p\u003e \u003cp\u003eTaking the First Steps of Change 16\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Assessing Your Goals\u003c\/b\u003e\u003cb\u003e 19\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding What a Healthy Weight Range is for You 20\u003c\/p\u003e \u003cp\u003eTaking a self-inventory 20\u003c\/p\u003e \u003cp\u003eConsidering your reasons for weight loss 21\u003c\/p\u003e \u003cp\u003eSetting your weekly SMART goals 22\u003c\/p\u003e \u003cp\u003eCalculating Your Healthy Weight Range 25\u003c\/p\u003e \u003cp\u003eMaking friends with the scale 25\u003c\/p\u003e \u003cp\u003eGuesstimating accurately 26\u003c\/p\u003e \u003cp\u003eUsing your Body Mass Index to see whether you’re overweight 27\u003c\/p\u003e \u003cp\u003eGauging your inches to link your weight and health 29\u003c\/p\u003e \u003cp\u003eDetermining what a healthy percentage of body fat is for you 31\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Verifying Calories As Your Last Resort\u003c\/b\u003e\u003cb\u003e 33\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExamining How Your Intermittent Fasting Plan is Going 34\u003c\/p\u003e \u003cp\u003eExplaining calorie surplus and deficit 34\u003c\/p\u003e \u003cp\u003eStudying Calories 101 36\u003c\/p\u003e \u003cp\u003eBalancing your equation 36\u003c\/p\u003e \u003cp\u003eCalculating Your Ideal Calorie Range 37\u003c\/p\u003e \u003cp\u003eCurbing your calories in 37\u003c\/p\u003e \u003cp\u003eExpending your calories out 38\u003c\/p\u003e \u003cp\u003eFollowing the 80:20 rule 42\u003c\/p\u003e \u003cp\u003eTrying just one more time 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Understanding the Link Between Weight and Health\u003c\/b\u003e\u003cb\u003e 45\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering What the Scientists Know about Being Overweight 46\u003c\/p\u003e \u003cp\u003eEnumerating the numerous health risks of being overweight 46\u003c\/p\u003e \u003cp\u003eSeeing why where you store your fat matters 53\u003c\/p\u003e \u003cp\u003eBeating the Odds of Inheriting the Fat Genes 55\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Grasping the Health Benefits of Intermittent Fasting 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Navigating the Science of Intermittent Fasting\u003c\/b\u003e\u003cb\u003e 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscerning What The Scientists Know about Intermittent Fasting 60\u003c\/p\u003e \u003cp\u003eHow intermittent fasting affects your cells and hormones 61\u003c\/p\u003e \u003cp\u003eFlipping your metabolic switch 62\u003c\/p\u003e \u003cp\u003eUnderstanding Why Intermittent Fasting Works 63\u003c\/p\u003e \u003cp\u003eIlluminating the three metabolic states 64\u003c\/p\u003e \u003cp\u003eExamining the important role of ketones 65\u003c\/p\u003e \u003cp\u003eDiscovering the facts on fat 66\u003c\/p\u003e \u003cp\u003eRevving up your metabolic rate 67\u003c\/p\u003e \u003cp\u003eCircling the Circadian Rhythm Connection 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Identifying the Health Benefits to Intermittent Fasting\u003c\/b\u003e\u003cb\u003e 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eComprehending Why Intermittent Fasting is a Powerful Weight-Loss Tool 70\u003c\/p\u003e \u003cp\u003eCreating a sustainable calorie deficit 70\u003c\/p\u003e \u003cp\u003eLosing the fat and gaining muscle 71\u003c\/p\u003e \u003cp\u003eSeeing how intermittent fasting targets belly fat 73\u003c\/p\u003e \u003cp\u003eDiscovering the Numerous Health Benefits to the Body 74\u003c\/p\u003e \u003cp\u003eOutlining the diseases\/disorders affected 75\u003c\/p\u003e \u003cp\u003eConsidering the mechanics behind the results 78\u003c\/p\u003e \u003cp\u003eRealizing the positive effects on the brain 79\u003c\/p\u003e \u003cp\u003eIdentifying the benefits for longevity 79\u003c\/p\u003e \u003cp\u003eRenewing your body with autophagy 80\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Determining Whether Intermittent Fasting is Right for You\u003c\/b\u003e\u003cb\u003e 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Permission from Your Personal Doctor 82\u003c\/p\u003e \u003cp\u003eKnow your numbers 82\u003c\/p\u003e \u003cp\u003eGive it time 83\u003c\/p\u003e \u003cp\u003eThrowing a Big Red Flag — Warnings for Diabetics 84\u003c\/p\u003e \u003cp\u003eAssessing type 1 and type 2 diabetes 85\u003c\/p\u003e \u003cp\u003eFocusing on the risks 86\u003c\/p\u003e \u003cp\u003eRecognizing Who Shouldn’t Intermittent Fast 87\u003c\/p\u003e \u003cp\u003eSurveying the Eating Disorder Silent Epidemic 89\u003c\/p\u003e \u003cp\u003eRestricting Children from Intermittent Fasting 90\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Evaluating the Most Popular Intermittent Fasting Plans 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Knowing What to Eat During Your Fasting and Feasting Times\u003c\/b\u003e\u003cb\u003e 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKeeping Your Goals 93\u003c\/p\u003e \u003cp\u003eFasting goal — Deplete your glucose stores 94\u003c\/p\u003e \u003cp\u003eFeasting goal — Consume healthful foods 94\u003c\/p\u003e \u003cp\u003eWhat You Can Eat When You’re Fasting 94\u003c\/p\u003e \u003cp\u003eDrinking your way through your intermittent fast 95\u003c\/p\u003e \u003cp\u003eLoving black coffee 96\u003c\/p\u003e \u003cp\u003eWhat You Can Eat When You’re Feasting 99\u003c\/p\u003e \u003cp\u003eKnowing what to eat: Some quick tips 99\u003c\/p\u003e \u003cp\u003eWhy eating a plant-based diet is smart 99\u003c\/p\u003e \u003cp\u003eWeighing Keto and Intermittent Fasting — Not a Healthy Combination 100\u003c\/p\u003e \u003cp\u003eUnderstanding why the Keto Diet and intermittent fasting don’t mix 101\u003c\/p\u003e \u003cp\u003eWhat’s wrong about keto: What you shouldn’t and should be eating 102\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Trying the 16:8 Time-Restricted Intermittent Fasting Plan\u003c\/b\u003e\u003cb\u003e 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eClarifying What Time-Restricted Intermittent Fasting is 106\u003c\/p\u003e \u003cp\u003eTrying the 16:8 time-restricted plan 106\u003c\/p\u003e \u003cp\u003eSeeing why the 16:8 plan is easy 107\u003c\/p\u003e \u003cp\u003eLosing the fat and keeping the muscle 108\u003c\/p\u003e \u003cp\u003eRecognizing how much is too much 109\u003c\/p\u003e \u003cp\u003eVisualizing a Time-Restricted Fasting Plan — A Sample 1-Week Calendar 110\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Enlisting the Warrior Intermittent Fasting Plan\u003c\/b\u003e\u003cb\u003e 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDescribing What The Warrior Intermittent Fasting Plan is 111\u003c\/p\u003e \u003cp\u003eEyeing the Pros and Cons to the Warrior Intermittent Fasting Plan 113\u003c\/p\u003e \u003cp\u003eExercising during Your Warrior Intermittent Fast 114\u003c\/p\u003e \u003cp\u003eVisualizing a Warrior Intermittent Fast — A Sample 1-Week Calendar 115\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Attempting the Alternate Day Intermittent Fasting Plan\u003c\/b\u003e\u003cb\u003e 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExplaining the Different Versions of Alternate Day Intermittent Fasting Plans 117\u003c\/p\u003e \u003cp\u003eUnderstanding the Science of the Alternate Day Intermittent Fasting Plan 118\u003c\/p\u003e \u003cp\u003eBenefiting from the Alternate Day Intermittent Fasting Plan 120\u003c\/p\u003e \u003cp\u003eExercising during Your Alternate Day Intermittent Fast 121\u003c\/p\u003e \u003cp\u003eEyeing an Alternate Day Intermittent Fast — A Sample 1-Week Calendar 122\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Applying the 5:2 Intermittent Fasting Plan\u003c\/b\u003e\u003cb\u003e 123\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eShedding Light on the 5:2 Intermittent Fasting Plan 123\u003c\/p\u003e \u003cp\u003eExamining the Science of the 5:2 Intermittent Fasting Plan 124\u003c\/p\u003e \u003cp\u003eExercising during Your 5:2 Intermittent Fast 125\u003c\/p\u003e \u003cp\u003eVisualizing a 5:2 Intermittent Fast — A Sample 1-Week Calendar 126\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Starting the Eat-Stop-Eat Intermittent Fasting Plan\u003c\/b\u003e\u003cb\u003e 127\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePerusing the Eat-Stop-Eat Intermittent Fasting Plan 127\u003c\/p\u003e \u003cp\u003eExamining the pros and cons 128\u003c\/p\u003e \u003cp\u003eSeeing what the research says 129\u003c\/p\u003e \u003cp\u003eVisualizing an Eat-Stop-Eat Intermittent Fast— A Sample 1-Week Calendar 130\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Customizing Your Complete Intermittent Fasting Plan 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Combining Daily Exercise with Your Intermittent Fasting Plan\u003c\/b\u003e\u003cb\u003e 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCapturing What You Need to Know about Intermittent Fasting and Exercise 134\u003c\/p\u003e \u003cp\u003eTransforming Your Body with Cardiovascular Conditioning 136\u003c\/p\u003e \u003cp\u003eRecognizing common cardio 136\u003c\/p\u003e \u003cp\u003eMapping out when and how 137\u003c\/p\u003e \u003cp\u003ePaying attention to your body 138\u003c\/p\u003e \u003cp\u003eHealing Your Body with Strength Training 139\u003c\/p\u003e \u003cp\u003eSlowing down aging 139\u003c\/p\u003e \u003cp\u003eBuilding muscle: No magic, just hard work 140\u003c\/p\u003e \u003cp\u003ePlanning when and how 141\u003c\/p\u003e \u003cp\u003eDestressing with Mindful Exercise 143\u003c\/p\u003e \u003cp\u003eEyeing the many benefits of yoga 143\u003c\/p\u003e \u003cp\u003eRecognizing the art of rhythmic breathing 144\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Paying Attention to Possible Speed Bumps When Intermittent Fasting\u003c\/b\u003e\u003cb\u003e 145\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHandling Hunger Fears 146\u003c\/p\u003e \u003cp\u003eCurbing Those Cravings 146\u003c\/p\u003e \u003cp\u003eIgniting Your Energy 148\u003c\/p\u003e \u003cp\u003eHeading Off Headaches 149\u003c\/p\u003e \u003cp\u003eDealing With Scheduling Issues 150\u003c\/p\u003e \u003cp\u003eFinding Your Stress Relievers 151\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Changing Your Connection with Food\u003c\/b\u003e\u003cb\u003e 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAssessing Your Relationship with Food 155\u003c\/p\u003e \u003cp\u003eDetermining what kind of eater you are 156\u003c\/p\u003e \u003cp\u003eTaking control of emotional eating behaviors 157\u003c\/p\u003e \u003cp\u003eBreaking Your Behavior Chain 158\u003c\/p\u003e \u003cp\u003eRearranging your food environment 159\u003c\/p\u003e \u003cp\u003eChanging unhealthy eating behaviors 160\u003c\/p\u003e \u003cp\u003eGetting a handle on your hunger 161\u003c\/p\u003e \u003cp\u003eDiving into Mindful Eating 162\u003c\/p\u003e \u003cp\u003ePracticing mindful eating techniques 162\u003c\/p\u003e \u003cp\u003eReviewing the habits of healthy eaters 163\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Intermittent Fasting Made Easy: Eating, Shopping, and Cooking 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Adding the Mediterranean Diet to Your Intermittent Fasting Plan\u003c\/b\u003e\u003cb\u003e 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIncorporating the Mediterranean Diet into Your Intermittent Fasting Plan 168\u003c\/p\u003e \u003cp\u003eGrasping the Laws on Lean Protein 170\u003c\/p\u003e \u003cp\u003eEat more plant and fish protein 171\u003c\/p\u003e \u003cp\u003eFor vegans and vegetarians: Focus on plant protein 172\u003c\/p\u003e \u003cp\u003eAdd healthy fish protein 172\u003c\/p\u003e \u003cp\u003eMaking Extra-Virgin Olive Oil (EVOO) Your Main Fat 173\u003c\/p\u003e \u003cp\u003eKeeping Those Grains Whole 174\u003c\/p\u003e \u003cp\u003ePowering Up with Plants 178\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Going Grocery Shopping, Healthfully\u003c\/b\u003e\u003cb\u003e 181\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFinding Your Way around the Supermarket 182\u003c\/p\u003e \u003cp\u003eShopping with a plan 182\u003c\/p\u003e \u003cp\u003eAnalyzing where everything is located in the supermarket 183\u003c\/p\u003e \u003cp\u003eOrganizing your shopping cart 184\u003c\/p\u003e \u003cp\u003eFavoring farmers’ markets 185\u003c\/p\u003e \u003cp\u003eKnowing How to Read Labels 186\u003c\/p\u003e \u003cp\u003eSizing up the ingredient list 189\u003c\/p\u003e \u003cp\u003eSearching for sugar 189\u003c\/p\u003e \u003cp\u003eSlashing the sodium 191\u003c\/p\u003e \u003cp\u003eRating the frozen meals 192\u003c\/p\u003e \u003cp\u003eGoing organic 193\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Stocking Your Fridge, Freezer, and Pantry with Nutrition\u003c\/b\u003e\u003cb\u003e 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOrganizing a Healthy Refrigerator 196\u003c\/p\u003e \u003cp\u003ePutting things in place 196\u003c\/p\u003e \u003cp\u003eEstablishing a well-stocked freezer 197\u003c\/p\u003e \u003cp\u003eArranging a Healthy Pantry 198\u003c\/p\u003e \u003cp\u003eCapitalizing on categories 199\u003c\/p\u003e \u003cp\u003eKnowing what and where to store food 200\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Making Cooking at Home a Delicious Habit\u003c\/b\u003e\u003cb\u003e 203\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSimplifying Your Cooking and Your Life 204\u003c\/p\u003e \u003cp\u003eCookware 204\u003c\/p\u003e \u003cp\u003eUtensils 205\u003c\/p\u003e \u003cp\u003eTools and gadgets 206\u003c\/p\u003e \u003cp\u003eBoning Up on the Healthiest Cooking Techniques 208\u003c\/p\u003e \u003cp\u003eMicrowave cooking 209\u003c\/p\u003e \u003cp\u003eRoasting and baking 209\u003c\/p\u003e \u003cp\u003eBoiling 209\u003c\/p\u003e \u003cp\u003eGrilling 209\u003c\/p\u003e \u003cp\u003eSautéing and stir-frying 210\u003c\/p\u003e \u003cp\u003eSteaming 210\u003c\/p\u003e \u003cp\u003eUtilizing Additional Tips And Tricks to Maximize Nutrient Retention 211\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 21: Starting Your Healthy Recipe Collection\u003c\/b\u003e\u003cb\u003e 213\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eServing Up Appetizers for Intermittent Fasting 214\u003c\/p\u003e \u003cp\u003eSavoring Salads, Soups, and Sandwiches 219\u003c\/p\u003e \u003cp\u003ePlanning Plant-Based Entrees for Intermittent Fasting 229\u003c\/p\u003e \u003cp\u003eFishing for Seafood Entrees 235\u003c\/p\u003e \u003cp\u003eMaking Mediterranean Side Dishes for Intermittent Fasting 239\u003c\/p\u003e \u003cp\u003eDiving into Desserts and Snacks for Intermittent Fasting 245\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 22: Creating Your 5:2 Intermittent Fasting Recipes \u003c\/b\u003e\u003cb\u003e253\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking 500-Calorie Meals for Women 254\u003c\/p\u003e \u003cp\u003eCreating 600-Calorie Meals for Men 260\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Using Tools for Success 267\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 23: Tracking Your Intermittent Fasting Progress\u003c\/b\u003e\u003cb\u003e 269\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eJournaling for Success 270\u003c\/p\u003e \u003cp\u003eGraphing Your Progress 271\u003c\/p\u003e \u003cp\u003eMonitoring your SMART goals 273\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 24: Getting Support during Your Intermittent Fast\u003c\/b\u003e\u003cb\u003e 277\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Help from a Professional 277\u003c\/p\u003e \u003cp\u003eEnlisting Friends and Family 279\u003c\/p\u003e \u003cp\u003eDealing with Setbacks 280\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: The Part of Tens 283\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 25: Ten Myths about Intermittent Fasting Debunked\u003c\/b\u003e\u003cb\u003e 285\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntermittent Fasting Puts Your Body Into Starvation Mode 285\u003c\/p\u003e \u003cp\u003eSkipping Breakfast Makes You Fat 286\u003c\/p\u003e \u003cp\u003eIntermittent Fasting Slows Metabolism and Frequent Meals Boost It 286\u003c\/p\u003e \u003cp\u003eEating Three Meals a Day is Better for Your Health 287\u003c\/p\u003e \u003cp\u003eYou Need to Eat Protein Every Three Hours to Gain Muscle 287\u003c\/p\u003e \u003cp\u003eIntermittent Fasting Makes You Lose Muscle 287\u003c\/p\u003e \u003cp\u003eIntermittent Fasting Triggers Excessive Hunger and Makes You Overeat 288\u003c\/p\u003e \u003cp\u003eIntermittent Fasting is Harmful to the Brain 289\u003c\/p\u003e \u003cp\u003eIntermittent Fasting Causes Dangerous Drops in Blood Sugar 289\u003c\/p\u003e \u003cp\u003eIntermittent Fasting is Too Hard 290\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 26: Ten Healthiest Superfoods to Include When Intermittent Fasting\u003c\/b\u003e\u003cb\u003e 291\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBlack Coffee 292\u003c\/p\u003e \u003cp\u003eSpinach 292\u003c\/p\u003e \u003cp\u003eQuinoa 293\u003c\/p\u003e \u003cp\u003eExtra-Virgin Olive Oil (EVOO) 293\u003c\/p\u003e \u003cp\u003eBlack Beans 293\u003c\/p\u003e \u003cp\u003eBeets 294\u003c\/p\u003e \u003cp\u003eNuts and Seeds 294\u003c\/p\u003e \u003cp\u003eBroccoli 295\u003c\/p\u003e \u003cp\u003eBlackberries 295\u003c\/p\u003e \u003cp\u003eLentils 296\u003c\/p\u003e \u003cp\u003eIndex 297\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eJanet Bond Brill, PhD, RDN, FAND, LDN\u003c\/b\u003e is an internationally recognized expert on fitness, nutrition, and health. She is a registered and licensed dietitian and nutritionist. She has published three books on the prevention of heart disease and numerous articles in reputable scientific journals.\t  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eA revolutionary health plan for everyone!\u003c\/b\u003e\u003c\/p\u003e No matter if you’re a beginner or more advanced intermittent faster, \u003ci\u003eIntermittent Fasting For Dummies\u003c\/i\u003e gives you advice and instructions in plain English to help you incorporate an intermittent fasting program in your life. Discover the top five most popular versions of intermittent fasting and decide which one is right for you: the 16:8 method; the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; and the Eat-Stop-Eat intermittent fasting plan. Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. \u003cp\u003eInside…\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover the science behind intermittent fasting\u003c\/li\u003e \u003cli\u003eBoost metabolism, gain the muscle, lose the fat\u003c\/li\u003e \u003cli\u003eLose weight the right way\u003c\/li\u003e \u003cli\u003eImprove your health and fitness\u003c\/li\u003e \u003cli\u003ePrevent disease and illness\u003c\/li\u003e \u003cli\u003eCreate more than 40 nutritious recipes\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989444903141,"sku":"NP9781119724094","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119724094.jpg?v=1761784126","url":"https:\/\/k12savings.com\/products\/intermittent-fasting-for-dummies-isbn-9781119724094","provider":"K12savings","version":"1.0","type":"link"}