{"product_id":"insight-yoga-isbn-9781645474739","title":"Insight Yoga","description":"Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.“Sarah Powers seamlessly integrates her unique expressions of yin and yang yogas, with traditional Chinese medicine, Taoism, and Buddhism, to create one of the most complete and balanced systems of modern yoga. This is a teaching of great warmth and intelligence that will heal your body, invigorate your mind, and inspire your soul.”—Richard Rosen, author of \u003ci\u003eThe Yoga of Breath\u003c\/i\u003e  \u003cbr\u003e\u003cbr\u003e“Sarah Powers brings us a truly brilliant integration of yin and yang yoga, mindfulness, Buddhist philosophy and psychology, and the genius of traditional Chinese medicine. This book belongs in the library of every serious practitioner of yoga and meditation.”—Stephen Cope, Director, Kripalu Institute, author of \u003ci\u003eYoga and the Quest for the True Self\u003c\/i\u003e  \u003cbr\u003e\u003cbr\u003e“When I first met Sarah it didn’t take me long to figure out that she was a yogini of relentless curiosity and great depth. In \u003ci\u003eInsight Yoga\u003c\/i\u003e she lets the reader into her thinking, her practice, and her life in a way that both inspires and instructs. \u003ci\u003eInsight Yoga\u003c\/i\u003e is destined to become a classic.”—Judith Hanson Lasater, PhD, PT, author of \u003ci\u003eA Year of Living Your Yoga\u003c\/i\u003e  \u003cbr\u003e\u003cbr\u003e“Sarah Powers’s synthesis of wisdom traditions is awesome. Indeed, each tradition is like a transparent map, which when overlaid one upon another, gives a more complete rendering of the Living Event in which we are all participants. \u003ci\u003eInsight Yoga\u003c\/i\u003e will be of tremendous interest and benefit to many people.”—Erich Schiffmann, author of \u003ci\u003eYoga: The Spirit and Practice of Moving Into Stillness\u003c\/i\u003eSarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":48233271263461,"sku":"NP9781645474739","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/insight-yoga-isbn-9781645474739","provider":"K12savings","version":"1.0","type":"link"}