{"product_id":"independence-for-life-isbn-9781401998547","title":"Independence for Life","description":"\u003cb\u003eGetting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePhysiotherapist   and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube   channel. In \u003ci\u003eIndependence for Life\u003c\/i\u003e, he shares a transformative plan   built around his four pillars of functional health to help you stay strong, active,   and independent. With science-backed strategies, easy-to-follow exercises, simple   tools to track your progress, and inspiring real-life stories from Will’s   clinic, this book is your road map to lasting vitality and freedom from pain—whatever   your starting point.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDiscover the \u003cb\u003eFour-Pillar Plan\u003c\/b\u003e:   strength, bone health, balance, and mobility—the keys to staying independent   for life.\u003c\/li\u003e\n\u003cli\u003eBuild \u003cb\u003emuscle and stability\u003c\/b\u003e safely at any age, even if you’ve never trained before.\u003c\/li\u003e\n\u003cli\u003eLearn how to \u003cb\u003eprotect and strengthen your bones\u003c\/b\u003e to reduce fracture risk.\u003c\/li\u003e\n\u003cli\u003eImprove \u003cb\u003ebalance and coordination\u003c\/b\u003e to prevent falls and restore confidence.\u003c\/li\u003e\n\u003cli\u003eUse simple daily routines to \u003cb\u003ereduce pain, improve posture, and move   more freely\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eFollow step-by-step examples   and success stories that prove \u003cb\u003eit’s   never too late to rebuild your health\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eIndependence   for Life\u003c\/i\u003e is more than a fitness plan—it’s a   blueprint for aging on your own terms, with the freedom, energy, and strength   to keep doing what you love for years to come.Will Harlow is a physiotherapist with a mission to help over‐50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":48233268969701,"sku":"NP9781401998547","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401998547.jpg?v=1767730017","url":"https:\/\/k12savings.com\/products\/independence-for-life-isbn-9781401998547","provider":"K12savings","version":"1.0","type":"link"}