{"product_id":"im-so-effing-tired-a-proven-plan-to-beat-burnout-boost-your-energy-and-reclaim-your-life-isbn-9780358697121","title":"I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life","description":"\u003cb\u003eEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover how to conquer burnout and boost your energy with a proven plan for hormone balancing from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDoes it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”\u003cbr\u003e\u003cbr\u003eIf so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this women's health program so that you can regain your energy and reclaim your life.\u003cbr\u003e\u003cbr\u003eThe key is tapping into the powerful energy trifecta: the complex relationship between your gut health, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat you eat.\u003c\/b\u003e Increase your vegetable intake and sip Dr. Shah’s hormone-balancing tea to reduce inflammation and heal your gut, without giving up your wine and chocolate!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you eat.\u003c\/b\u003e Changing when you eat by practicing circadian fasting—a form of intermittent fasting tailored to your body’s clock—will help you feel energized all day long.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow you manage stress.\u003c\/b\u003e This practical approach to stress management with simple exercises and herbs like ashwagandha and amla berry helps calm the adrenal system and ease anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live. | \u003cp\u003e“Dr. Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life — even if it seems impossible.”  - \u003cb\u003e\u003ci\u003e--Bobbi Brown\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"If you’ve ever found yourself saying these words, then this is the book for you! Dr. Shah’s program is remarkably effective and will leave you feeling recharged, renewed, and revitalized.” - \u003cb\u003e\u003ci\u003e--Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure and Assistant Professor, Dept. Integrative Medicine and Nutritional Sciences, Thomas Jefferson University\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. Shah's program is a game changer for anyone suffering from burnout and exhaustion. And that's most of us!”  - \u003cb\u003e\u003ci\u003e--Jillian Michaels, New York Times bestselling author, and health and wellness expert\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“As a physician and women’s health advocate, I’m always looking for more tools to help my female patients. This book is an easy to understand, yet comprehensive science-backed solution to mitigate the epidemic of fatigue and burnout. It’s a must read for busy women today!”  - \u003cb\u003e\u003ci\u003e--Dr. Taz, MD, Integrative Health Expert\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eI’m So Effing Tired\u003c\/em\u003e is a fresh and empowering approach to reversing symptoms that all too many women face today. Dr. Amy Shah shows us how fatigue, weight gain, and hormonal imbalance can be reversed just by tapping into our bodies’ natural circadian rhythms and effortlessly incorporating fasting into our daily lives. If you are ready to reclaim your mojo, sleep like a baby, lose that belly fat, and feel fantastic, buy this book and grab a copy for your best friend too!\"  - \u003cb\u003e\u003ci\u003e--Heather Moday, MD, Founder of The Moday Center and author of The Immunotype Breakthrough\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Default Title","offer_id":44889952944357,"sku":"NP9780358697121","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780358697121.jpg?v=1730232254","url":"https:\/\/k12savings.com\/products\/im-so-effing-tired-a-proven-plan-to-beat-burnout-boost-your-energy-and-reclaim-your-life-isbn-9780358697121","provider":"K12savings","version":"1.0","type":"link"}